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the vanilla is super sweet. i can live on ice cream and candy but the vanilla is too sweet for me. i use almond milk in my cooking, cereal, shakes - whatever. i dont do well with lactose so its my go-to. it does NOT make good ice cream (need fatty dairy for that, whole milk YEAAA) it does NOT make good mac & cheese (again,…
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great job!! i understand the struggle with pushups. well done to you
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ah, yea. others have mentioned all i know about alli. you're gonna do great with a calorie deficit. you'll see the weight go away. it'll be wonderful. save your $ and use the coupon for firewood i guess
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salmon + cayenne pepper + lemon = dinner side with rice and veggies, yum. i dont include amounts because it is totally up to you how much to use! i cover the darned fish in pepper, burn it black on the outside. it is a spicy, squishy fishy when i am done.
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why do you feel like you need to be 8 stone? that is at the very low end of the healthy range for your height. you are already at a healthy weight. do you dislike the way you look? you can try to build muscle instead of lose weight.
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oh yea. at least 2. probably more like 6. i can't remember who i knew here first or what.
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ok, so i meant summer 12 but I can't edit this post now, its been too long. Dang. I just did 2x5 84 tonight though, and it was not very challenging. I'm hoping within a few weeks I will be back to struggling for personal bests instead of working my way back through 'baby weights' to get to where i once was
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Summer 13 I was 5'4" and 135 lbs and able to do 145x5 and probably could have moved on but i flopped on the workout thing and now i struggled with 110. my best is much smaller than most of your bests but i am i still proud of it and can't wait to get back to it :)
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i bought mine 2 years ago? (it was a while ago i dont quite remember when) and it was $100. what an awesome deal to get it half price now! it gives me an odd tan line and i like to go a couple weeks now and then without it, but it has really good info. i have a lot of sleep issues and i really benefit from reading the…
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Yep.
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i started (again) at 190 and would LOVE to see 130 but 145 is more realistic is my goal too small to join this group? full username: sarah44254 - i am not sure what you mean by go search for it, usernames are right next to posts, but here ya go
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yea. eat something else.
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December 2004, Troll priest gal named Kareide. Spent a few months as a warrior nelf (Elarim) then went back home to the Horde and rerolled Kareide as a warrior and played her for a solid 2 years. Eventually added Abana the troll rogue and then WHOA, BURNING CRUSADE where I had one of each class at max level (except…
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6:02 M-F 4:48 weekend i usually need the weekend one, but i wake up before the weekday alarm by a few minutes. someday i will have a real job like a real adult and not need to work on the weekends at the butt crack of dawn :)
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this is beautiful and in a language i dont (yet) comprehend. hopefully the discussion will clear up my uncertainties of what is shown in these very fun graphs and i can learn something hey, if not, there are fun graphs, and that makes me happy
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Sometimes I just try to go to bed earlier (as early as 7pm on some difficult nights) to avoid eating. You mentioned your willpower is nonexistent. I suggest, more-so than finding a 'fix' for the binges, to find a way to really work on how you view yourself and the things you are capable of. Willpower is something that can…
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if you love pasta i dont recommend going gluten free just to see if it works for you. i doubt it would work out well, pasta has gluten in it, right? (at least im pretty sure it does) i just suggest to try new things, in small servings. maybe you will find something you love! try not to get frustrated if you keep trying…
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oh noooooooo
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i love being in control and having a handle on everything. i just entered senior year of college, too, and i am massively stressed and seem to have negative amounts of free time. i am busy, busy, busy. i haven't given up my half hour a day of video game time for workout out yet. i'm hoping i can stop the busy a little more…
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POKEMON
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Got X for now, Y will arrive in the mail tomorrow :D Just got my first badge and I really enjoy it. I am having some trouble with the directional buttons, I guess adding diagonal movement is more surprising than i thought it'd be! Also I'd really like to use the circle pad to move without putting on my roller blades - does…
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you do, you told us how much you make. it is far more than i have ever raked in, and i've found money and time for therapy. it is very worth it.
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Going to get help is awesome. Therapies can help you find stuff out about yourself you never imagined, really cool stuff. Everyone deserves to love themselves. This depression can end, you can make it happen. Please look into getting help. Also, like the other posters have mentioned, work on loving yourself and building…
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i dunno what kind of birth control you take, but mine keeps my cycle at 4 weeks, not 3 months. i dont even want to call the weight differences fluctuations, they are so normal i can tell what day i will be heavier and what day i can expect to lose weight not that knowing that helps my brain understand the scale is higher,…
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between 85-105 doctors are only slightly concerned haven't figured it out yet only 27 =/
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i'm just gonna say something to post this to my topics to refer to later tasty looking stuff here
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1500 is a great goal, and can be a lot of food if you eat many low calorie things (like vegetables!) or can be very little food if you eat, say, McDonalds for lunch. :smile: .8 lbs a week is fantastic. I'm gonna stick with my earlier guess of eating 1500 a day, and adding in the exercise calories as food if you feel more…
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If you eat your BMR (1500) you will lose, yes. If you eat 1500 as well as your exercise calories, you will also lose, but slower. Maybe aim for 1500 daily and eat your exercise calories if you feel hungrier that day?
