Ladies Dead Lift

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SarahxCheesecake
SarahxCheesecake Posts: 169 Member
in Fitness and Exercise
What's your PB plus your height & weight? Any goals for PB's in 2014?
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  • JoRocka
    JoRocka Posts: 17,525 Member
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    September 2013 I hit a very fugly 285-
    2014- looking for 300 lbs.
  • Troublemonster
    Troublemonster Posts: 223 Member
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    My wife pulled a really solid 225 at 5'2" and 105lbs with a belt and chalked hands. Pretty proud of her.

    Since then she started a business and has fallen off at the gym so she hasn't been even attempting anything heavy
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    A week ago I pulled 220 at 5'7" and 180. I'm going to lift a gigantic 340 lb. stone in Iceland in 2014.
  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    2013 best : 200lbs
    Height : 5'7"
    Weight : 144.6
    2014 goal: 225lbs
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Hit 315 pounds, just chalk, at 5'8.5" and 165.
    Goal assuming no surgery on my shoulder, is to hit 405
  • red_mage
    red_mage Posts: 20 Member
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    Was working on 225 when I had SI joint issues. (5'7", 142 lbs.)

    Would like to be able to deadlift again, period- ortho doc says it's not suggested. Would like to get it into the 300 range in '14.
  • vjohn04
    vjohn04 Posts: 2,276 Member
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    Here's a gnarly 215x2 5'8" @145

    http://www.youtube.com/watch?v=NxgxqOGvZos

    220 was my max at 140lbs
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    325lb at 147lb at a meet.


    Goal for 2014...375lb. Ultimate goal...4 plates.

    ETA: 5 6"
  • stonel94
    stonel94 Posts: 550 Member
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    Honestly i don't know what my PB is because I haven't tried, I will tomorrow! but what i do is 8 reps of 100 lbs but it's easy I could probably do hmm 200 or a little more for 1 rep. I'm 5'8" and 160
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
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    5'5, 169 lbs
    set PR yesterday 1x2 at 165 lbs
    I started lifting 6 weeks ago btw

    ETA goal for 2014: Deadlift 2xBW by 12/31/14 :bigsmile:
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    Summer 13 I was 5'4" and 135 lbs and able to do 145x5 and probably could have moved on but i flopped on the workout thing and now i struggled with 110.
    my best is much smaller than most of your bests but i am i still proud of it and can't wait to get back to it :)
  • evolutionbyariana
    evolutionbyariana Posts: 60 Member
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    Wow ladies this is all so inspiring!

    My PB is 135X5; 5'1 and 115lbs. My goal for 2014 is to hit 200lb!
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    Summer 13 I was 5'4" and 135 lbs and able to do 145x5 and probably could have moved on but i flopped on the workout thing and now i struggled with 110.
    my best is much smaller than most of your bests but i am i still proud of it and can't wait to get back to it :)
    ok, so i meant summer 12 but I can't edit this post now, its been too long. Dang. I just did 2x5 84 tonight though, and it was not very challenging. I'm hoping within a few weeks I will be back to struggling for personal bests instead of working my way back through 'baby weights' to get to where i once was
  • PtheronJr
    PtheronJr Posts: 108 Member
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    325lb at 147lb at a meet.


    Goal for 2014...375lb. Ultimate goal...4 plates.

    ETA: 5 6"

    Sweet jaysus.
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    Summer 13 I was 5'4" and 135 lbs and able to do 145x5 and probably could have moved on but i flopped on the workout thing and now i struggled with 110.
    my best is much smaller than most of your bests but i am i still proud of it and can't wait to get back to it :)
    ok, so i meant summer 12 but I can't edit this post now, its been too long. Dang. I just did 2x5 84 tonight though, and it was not very challenging. I'm hoping within a few weeks I will be back to struggling for personal bests instead of working my way back through 'baby weights' to get to where i once was
    You will. I had a 200 lb. deadlift in summer of '12. Then my kitty died and I was too depressed to work out for months. I had to start back the new year with just aquacise, and as you know, a week ago I deadlifted 220. You will not only get it back, you will surpass it. It's not about where you start, it's that you never give up. Fall down 10 times. Stand up 11. :drinker:
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    265lbx5

    On my way to 300lb

    5'3.75" 145lbs
  • accendo
    accendo Posts: 66 Member
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    I'm pretty new at it. I don't have a personal best because I'm doing stronglifts 5x5 so I'm just adding progressively heavier weight each time. My last was 80kg which is about 176 lb.
  • RECowgill
    RECowgill Posts: 881 Member
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    Hit 315 pounds, just chalk, at 5'8.5" and 165.
    Goal assuming no surgery on my shoulder, is to hit 405

    I plan to get there first. =)
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    My last set this week was 265lbs...that has been my max for a few weeks, but my starting weights have been increasing. I was scared of deadlifts for ages and avoided them for months, so impressed with my efforts!
    5ft5, 150lbs
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    PB in the gym: 112.5kg (247.5lbs) @ 151lbs.
    PB in competition: 115kg (253lbs) @ 148lbs.

    5'8

    Goal for this year, 140kg (308lbs) would be nice as that's 3 plates :D

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