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Thank you guys, I drank a bit of water, and then did a bit of running around and now thankfully I'm not hungry anymore!! Yay!!
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That tomorrow is my BIRTHDAY!!! Yay!!!
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I've never heard that before, I lift some and I build muscle just because the scale doesn't move doesn't mean you aren't burning fat, take your measurements and you will see the difference.
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you can do this :happy:
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I do eat back the exercise calories, but I have that problem too of making my meals fit that small amount it just seems so little to me.
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Well, I'm a stay at home homeschooling mom of 4 so to most people I "don't have a day job" but, I do still get dressed nicely every single day, I like to look nice for myself and my husband and to show my children that even though you do stay home the majority of the day you still need to get yourself ready for the day and…
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I don't consider mine to be a lot, but I do have 4 ages 5, 3, 18 mos, and 2 mos but I do still workout though so I could try to be some motivation :-) feel free to add me
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Raw honey is wonderful, it's so good for you and helps your body out in so many ways
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bump
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My husband snuggling with one of our daughters and hearing all of my children laugh!
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chicken I buy the frozen chicken breasts because usually these are cheaper but look for sales because sometimes that's not the case, ground turkey I get the turkey all the time, not only is it way cheaper than ground beef but it has way less fat and has more protein! Bagged beans, brown rice, veggies you can get frozen…
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I'll be honest, I hold on when I'm running because I'm afraid of falling, I'm hoping to get out of that though
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I'm a 23 year old mom to 4 kids ages 5, 3, 1, and 1 month and I've still got about 60 pounds I know what you mean about taking care of everyone (including the hubby lol) I'm a stay at home mom so I'm here with all 4 of them 24/7 I'll send you a request! :-)
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no, haven't been there yet Do you think eat more to weigh less really works? Do you do that?
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not anymore, I just ate it how many kids do you have if any
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As far as I know, no as long as you use the same amount of oil, there is no reason it's any better or worse, I try to use as little oil as possible, and sometimes depending on what you're cooking it doesn't require any oil.
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I know where you're coming from other than we do have gyms here, and it's not extremely cold, but I'm a homeschooling mom with 4 kids and I know it's hard with all those kids in the house, but one thing I've found that helps me out is to make plenty of room in the living room and get the kids to join in with you for a…
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You look absolutely awesome, I'm basically at your before right now, in looks and weight I just hope that I can get to looking that great soon!! And, I have to add I'm extremely happy to see someone who has had children post their after pic I'm sure that mine will probably be like yours in the after, if not worse than…
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bump for later
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I'm 5'2" and I eat at least 2000 calories, but I also workout at least 4 days a week but I agree with the others you definitely need more protein in your diet and not saying that you do, but if that 1 cup of vanilla ice cream is a daily snack, you might want to cut that down a bit probably a majority of your calories are…
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For me it's both, I want to be fit, healthy, and strong, but I also want to look great!
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My husband and I always go together when we train, and yes we both talk a good bit with our trainer, but we don't just stand there and do nothing while we talk we're either in the process of working out or we're walking to some other part of the gym but we get in absolutely awesome workouts, the kind where you feel like…
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Thank you, I'll add those too!
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nope yesterday, I ate two brownies and enjoyed every single bite of them, and I was still way under my calories!
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They have burgers at KFC??
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invite her to join mfp with you, tell her how helpful it is................................................ AFTER you delete this post that is!
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To me, it's all of that plus some, they hold you accountable, and sometimes a good job is all you need to hear but also it's nice to be able to help them in their struggles and knowing that other people do struggle at times makes it easier when you struggle because you know it's not just you. If I didn't have my mfp…
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I had my gallbladder taken out over 2 years ago, and my eating has never been any different, honestly I never heard that it needed to be any different including portion sizes, the only thing that changed for me................sorry if tmi but is the frequency of when I had to use the restroom depending on what I ate but…
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He doesn't he told us to find it at a natural foods store
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guess I should have added, that we do eat a healthy diet, and monitor how much as well, my husband is just wanting a little more help getting rid of more belly fat. not looking for a miracle pill