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Hello everyone, My Name is Ava! I,been battling weight lost for years. 2013 I was 224, 2014 I was 195. 2015 I went up to 2014. Depression,anxiety and stress got to me to the point I didn't want to go outside and do things. I just felt secure home and I still do feel that way. I'm a RN I'm always taking care of people and…
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Hello rebeccaEsmith
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Hello is anyone there
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There are times ON A Boring night... In Which I have a lot of those....I just want to chat or discuss INSTANTLY!.... I want to chat back and forth with people!
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You will meet your goal and you're not alone
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I'm 210.3...I started fitness pal...2013...2013 I was 224...I myself been up and down. I lost a total 13.7
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I'm glad you join we can definitely help each other.just remember to log in ur intake.if you go over....just dance it off..no biggie
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Welcome
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Me too
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Welcome!.....
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Thank you all for the recipes.. Gonna try and send pics..hopefully I can send pics.
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How has myfitnesspal help you..... Does it really work.
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Oh will do thank you.
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Thank you!
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Count me in. :)
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I have the same issue so. Last night I ate a whole individual size of alfredo pasta,now did I ate over 1000 calories in one shot! Or I ate over 500cal
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Before I started MFP I weighed 215 I'm now 190. But when I'm depress or mad I can't workout. I don't care what anyone says......oh go to the gym it's a stress reliever.... I look at them like ???????? ..ooooooh! No it's not!.....with me I'm a problem solver.if it ain't solve....I can't move. So what I do. I so solve the…
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Be assertive not passive. Stand up for yourself in calm and professional manner. Do for a while. Let them know (coworkers) whats up!
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You're welcome
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You're welcome........
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You are not alone.....and I feel most of us joined MFP for emotional support and strengthen. One advice I can give, because I use it for myself. Cry! Cry your heart out, who cares if someone is watching.......but if you do, cry in the bathroom and wash your face off and say a prayer.You will feel stronger.And once you feel…
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I want to try it too. Bring lots of water.and eat an hour before you go. And wear lite clothing. Bring your own yoga mat.
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You're not alone.I dread leaving my house to workout....and im a 7a-7pm nurse ill work 3-5 days a week. Just want to loinge aroundthe house.you aint alone.
