Making Beef tonight!

I just put a chuck roast in the crock pot.

Seasoned the roast with an herb blend, pepper & sea salt.
Seared all sides in a frying pan with a little coconut oil.
Deglaze the pan with a little red wine.
Put roast in crock pot and pour wine and pan drippings over roast.
Cook on high about 4 hours or low about 7 hours.

This will be deliciousness for several meals - main dish, tacos, salads, sandwiches, etc.