Hot Yoga?

xxghost
xxghost Posts: 4,697 Member
in Fitness and Exercise
Hey all!

I am looking for a new and exciting fitness activity. My spinning classes are great, but I'm ready to try something else.

I have a hot yoga studio nearby, so I'm considering checking it out.

Any advice or thoughts from people who have tried hot yoga before?

Thanks!

Replies

  • ninerbuff
    ninerbuff Posts: 48,972 Member
    Lol, don't wear sweat or yoga pants to it. And no cotton shirts either.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • greentart
    greentart Posts: 411 Member
    I loved hot yoga. Drink lots of water before and bring cold water with you. For the first class or two, you might just end up laying there in the hot room. And that's okay. :)
  • AvaReneMari
    AvaReneMari Posts: 32 Member
    I want to try it too. Bring lots of water.and eat an hour before you go. And wear lite clothing. Bring your own yoga mat.
  • bwnorton
    bwnorton Posts: 100 Member
    My colleague at the office swears by hot yoga. If she weren't working at our company, she said she would open a studio! Have fun!

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