Replies
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Go workout!
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Raw Almonds- when you get home divide them in small ziploc bags so they are ready to go and you control your portions Eggs- Boil a dozen and put 3 in each ziploc (i only eat the whites with a little bit of salt). OR make quick egg salad with 3 whites and 1 yolk and 2 tablespoon of light miracle whip, season and put in…
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I have one that I have had for about 3 months. I really liked the idea of keep closer track of what I eat and what i burn. On a scale of 1 to 10 I would say my satisfaction is about a 6. Because... 1. I think it gives me too much credit for calories burned while resting. They say the more you wear it the more accurate it…
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Track a similar meal from a different restaurant. Such as, Outback Steakhouse or Ruby Tuesday
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I'm currently using it sparingly, read and FOLLOW the directions carefully and you won't have the surprising side effects. You cannot eat more than 15 grams of at each time you take a pill. Personally, I only take maybe 2-3 pills a week at meals that I know have a more fat than I want to absorb, but not enough fat to give…
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If you are varying that much day to day, try to look at your calories by a weekly goal instead of daily. Its good to keep your body guessing what you are doing day to day. Personally, I try to only eat half of my calories gained from excerise, that way I see the benefits of my workout.
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I'm definately switching to grass fed, I found several ranchers that will deliver small packages of assorted cuts. Also, Whole Foods and Sprouts sell grass fed
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5 ounces (1 glass) of white wine is 120 calories, roughly 25 calories per ounce... I hope that helps
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Your body should adjust soon. Soon you will crave fiber and you won't feel right without eating it. So power though and keep eating your veggies and fruit.
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Depending on the type of wrap you get, most of them are detoxifying. So how you will loose the inches is getting rid of the toxins under the surface of the skin. It'll make you look tighter and smoother. I think its worth doing if you haven't tried it before. Good luck!
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You can eat them and still lose weight
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If you don't have time then make breakfast at work. I keep a tub of oatmeal at work. I use a 1/2 cup oatmeal, 2 tsp of brown sugar, a packet of sweet-n-low, and a single serve creamer. Its 195 calories and filling.
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I get the Carnitas Salad, with Black Beans WITH CHEESE and SOUR CREAM, no dressing. I ask for extra lettuce to make it more filling. If ordered this way the salad is 580 calories. Stay away from the tortillas, they are 300 calories each. Chipotle uses no hormones in their products, so that's a plus! Enjoy!
