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I have found success doing full body strength exercises. such as Squats, Bench Press, Dead lift,, military press, rows.... I am sure there are more you can do and others will have different opinions.
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DENMARK - free health care & free education (including college)
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Hello and welcome, There is a ton of information on this site and some encouragement. Even a few laughs can be found. You need to start by finding what your TDEE is. MFP does that for you when you setup your information. It really is about diet and exercise. If you are tracking your calories honestly and are eating at a…
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Nothing wrong with a good healthy release.
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the rule of thumb I have always heard is 'water is only water until you add something to it, then it is no longer water.'
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I quit smoking 10+ years ago. I miss it. I will grab one from a buddy once in a while, and sincerly do enjoy it. A good cigar is my better alternative.
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I have had my fair share of getting stuck with no loss. Great JOB sticking with it and breaking the barrier.
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I understood that for losing weight you should eat 50% body weight of protein. - which is my case since I am doing mostly cardio right now with some strength training. but when you move to more strength training they you could move up the protein intake. body builders consume 150% or more of thier body weight in protein. I…
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Keep going - I know what you mean about losing will power. I have done that a # of times. Are tracking your calories / fitness? I have typically gone back to my eating bad eating habits when I didn't want to workout anylonger. thinking where I am at was just fine, until I packed on an additional 20lbs over a few months.…
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Heaviest - 238 *why I am here Goal - 215 I have been working out on / off for many years - always just to stop and put on a bunch of weight. I LOVE TO EAT. Hopefully with MFP I can build a better regimine to maintain an healthy wieght. and still enjoy eating...
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Yep+
