fitness63 Member

Thanks everyone.

If you eat low fat cottage cheese before bed the casein will slowly digest and keep your metabolism up. I trick I heard from a body builder.

Hands down Luna Protein bars. I like the cookie dough. I have celiac disease and they are gluten free also. I grocery shop at Price Chopper and they are 10 for 10! can't beat that.

I want to read this later :)

Your right. I eat a bell pepper or a cucumber one in an while and I should really step it up. I will hit up the farmers market this Saturday! Thanks for the advise.

Thank you I will.

I just saw this thread. I am going to have pictures taken tomorrow!

This is my baby. She can bring me at least 60 miles in three hours. Love her. At a slower pace in the mountians this is my fighter.

I would say eat the grapefruit first. I learned to always have fruit on an empty stomach. Always eat the fruit before the bread as it will pass through the stomach into the intestines. If you eat the bread first it result in the fruit turning acidic after our bodies has changed it to alkaline no matter what the fruit.…

When you have the app on your phone and you type in every food ever minute you eat it even at work.

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I posted pictures I uploaded to photo bucket and pasted img to MFP. They are all different sizes. How does everyone else post the photos to be the same size and fit into the MFP webpage? Please help I would like to show my goal weight results in a few weeks. Thank you.

I did hot Yoga, drank only water and tea after doing a colon cleanse from GNC, ate a ton of fruits and vegetables and ate 6 times a day.

This is the hardest and easiest way for me to work out. It is good to prevent and heal injuries. Plus who has the guts to quit during class when you feel like your heart is jumping out of your chest. Its easier to say I am done when you are alone and at a gym. The website I use to calculate calories burned is…

I have been diagnosed with IBS-Constipation for 10 years. I have seen many doctors. I had an upper and lower GI test. (They are awful). I was on Zelnorm but the FDA took if off the market years ago. I tried the other one but it didn't work. I ate fiber and it didn't help. I ate Vegan as everyone told me I must be lactose…

My husband does not know how much I weigh. He never has, even when it was 115 pounds and I was 5'7". I met him around that weight. I was not eating because I was in college (18 years old) and disliked going to the dining hall. I married him around 130 (25 years) pounds and hit 160 (27 years). He once mentioned to his…

I have been going to Hot Yoga (Bikram and Vinyasa) for 7 months and I still can't do a headstand! Congratulations. You should be proud. I am proud when I complete a class without yelling at myself in my head. :)

Wow! You are doing a great job!!

Kristin #63 Weight-147.5 (lost 3.5 pounds this week) This is a total of 9.5 pounds Week 5 Results January 29-February 4, 2011 1. Drink at least 5 (8oz) of water EVERYDAY this week- 4 of 5 2. Do jumping jacks for 2 minutes without stopping EVERYDAY this week- 0 because of an injury 3. Walk/Jog/Run a Mile 3 out of 7 days…

Kristin #63 Weight-150 (lost 1.5 pounds this week) This is a total of 7 pounds January 22-28, 2011 1. Drink at least 5 (8oz) of water EVERYDAY this week -did 2. 8 Sets of 25 Squats 3 out of 7 days this week-did 3. Get 30 Min of cardio at least 3 out of 7 days this week-did

Kris #63 Weight-151.5 (lost 3 pounds this week) This is a total of 5.5 pounds. 1. Drink at least 5 (8oz) of water EVERYDAY this week - 4 out of 7 2. Walk/Jog/Run a Mile 3 out of 7 days this week.-0 of 7 3. 30 Chair Dips 2 out 7 Days this week. - 0 of 7 4. Do 100 toe raises- over 100 of 100

Wow I never thought of that as I have never looked. Now I will open mine and look for new foods. I have always been honest and I will probably think twice before grabbing the handful of M&Ms off my co-workers desk tomorrow. :blushing:

I DO HOT BIKRAM YOGA IN 105 DEGREE HEAT FOR 90 MINUTES THREE TIMES A WEEK. THE MOST IMPORTANT PART IS TO STAY HYDRATED. THE BEST AFTER WORKOUT DRINK IS COCONUT WATER. THERE ARE DIFFERENT FLAVORS. ITS BETTER FOR YOU THAN GATORADE. MY FAVORITE IS VITA COCO PINEAPPLE.

Kris #63 Weight-154.5 (lost .5 pound) That is a total of 3 pounds. Next week should be better because I am moving and will have a kitchen! No eating out. Challenge 2 Start Date: Jan 8, 2011 End Date: Jan 14, 2011 1. Drink at least 5 (8oz) of water EVERYDAY this week. **DONE 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this…

I love the crock-pot. For football weekends the easiest is a pork roast with onions and cooked in a cup or so of root beer. After four hours on high use forks and pull it apart. I then add Stubb's Barbecue Sauce. Serve pulled pork on nice rolls with coleslaw. This is always a crowd pleaser. :)

Kris #63 Challenge #1 Completed Weight-155 (lost 2 pounds) Days of additional cardio- January 3th, January 5th and January 6th

Challenge #1 Completed Weight-155 (lost 2 pounds) Days of additional cardio- January 3th, January 5th and January 6th

i like the new hair cut too. :)

1. Kris 2. Current Weight- 157 3. Goal Weight at the end of 90Days- 142 4. Type of Work outs you do- Hot Yoga, Bikram Yoga, walk my dog for a mile everyday, P90x videos and swimming

I ate a vegan diet for a while and you will see a difference. (I stopped because it was difficult on my husband). This may sound weird but I never had bad breath (even morning breath) when I took out products made with animal products. I had my blood taken and levels checked and they were fine. I don't see the sun all…