Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I use salsa most of the time but mustard is also good on potatoes!
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Happy Herbivore has 1200 calorie meal plans low fat, soy free and gluten free options and also quite a few cookbooks. Great recipes and includes grocery list and batch cooking prep plan.
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beans, rice, vegetables, fruit, hummus, nuts - all great choices, require no refrigeration and can be very economical if you eat in season!
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I like it sliced and grilled or baked topped with marinara and some cheese such as mozzarella or provolone.
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Happy herbivore cookbooks are great! I think there are some free recipes on the website too. http://happyherbivore.com/ I've also tried a couple recipes from the forks over knives website - good stuff! http://www.forksoverknives.com/
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Also not a new product but brand new to me is the fit and active cinnamon swirl snacks with vanilla drizzle from Aldis. Macros are decent and they taste just like the pink iced animal cookies - heaven!
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Look in the freezer section they sell plain quinoa in a steam bag. Pop it in the microwave for 3 minutes and you are good to go - perfectly cooked quinoa!
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Cinnamon life cereal and milk
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Great job! :)
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Great job! You got this! :)
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I just turned 40 this month, and I am 5'2". My ultimate goal weight is 125, but I will be happy to just reach 150. I was down to 161 last fall, but I am back up to 192. My highest adult weight was 209 when I was going through a divorce and my lowest was 133 when I got pregnant with my son (20 years ago!)
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5'2", 162 pounds and a size 10
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I get my protein mainly from eggs, cottage cheese, poultry, lean red meat and fish. I also drink protein shakes and eat Quest bars. I've read you should eat 1 - 1.5 g of protein per pound of lean body mass (if you know it), and I've also read 1 g of protein for what your goal weight is if you are overweight. I don't know…
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I use the Success boil in bag brown rice - stick the bag in water and microwave for 10 minutes. Works great every time! I have trouble cooking brown rice on the stove for some reason.
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I recently had the same problem with my work clothes - Goodwill has become my new best friend especially on Sundays when they change the tag colors. I have found practically brand new Talbot's pants for $1 a pair, Calvin Klein jeans for $1 and a bunch of other things. One outfit I wore to work this week cost me $3, and I…
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211 at 5'2"
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I'm 5'2" and my goal weight is 125 but right now I am just working on moving out of the "overweight" bmi range. My lowest adult weight was about 130 before I got pregnant with my son. I've been as high as 211 and I am currently around 163.
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Akron / Canton area!
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5'2" SW: 198 CW: 163 GW: 125
