amili045

I lost quite a bit of weight on the shakes. What I did was I added things to them. Spinach, berries and other fruits and i made them big. I put soy milk, almond milk as well as skim. I would eat healthy but full meals and it worked. I worked out and never felt bad about it or tired. There are many ways to lose weight. This…

Honestly... That kind of attitude will only eat at you... I would leave him if he said that to me. You are willing to accept everything about him and he isnt willing to do the same for you. You are better than that. I can see from your picture you are a beautiful girl. He doesnt deserve you at all. He claims he loves you…

down 3 lbs :) yay and I already notice a difference in muscle tone

You look soooo great!!! so pretty!! Such a source of inspiration!

pasta

hilarious

Also, I think people may mean replacing fat with muscle. you never can lose fat cells once youhave them but you can decrease their size and build up your muscles. It really doesn't matter if people make a mistake with their wording... in the end it really makes no difference haha

word

I think you may miss the real point you are right a 1 lb is 1 lb.... the point though is that a cell of fat does weigh more then a cell of fat. People are just interpreting this wrong. However, by biology you could weigh 170 lbs and look amaziiiing because you are musclular and slim and then have a nother person same heigh…

rejected :P sorry not into women

dont do that!! lol lowering to 800-900 is not a good idea. Its not sustainable. Calorie counting works but you have to also make real changes in your diet. lowering sugar and bad fat intake. Trying new methods like 6 smaller meals instrad of 3 bigger ones. Exercising 3-4 times a week minimum. Building muscle is a great way…

Frank's Red Hot Salsa Greek Yogurt mixed with spices, hot sauce, and garlic makes an amazing dip (really low in caloric intake)

At the Ottawa Athletic club there's a track encircling the workout equipment. The track is inclined as you round a bend in the track...this I didn't know. the very first time I ever set foot in that gym. I stopped at the edge of the track to survey the equipment to see where I wanted to start and to make sure I wasn't…

Awesome!! I'm in a similar boat as well but I have a bit less time. I have only 16 weeks to be ready for myyy best friend's wedding as well so I totally understand you girls :)

lets do it!!

this is really good!! its super tasty!! and you can even add some mushrooms. you can also eat a lot of it with 200 cals.

please please please seek help for your self-image. Its terrible that you feel the need to go to that extreme. Also if you feel the need to lose more weight, then maybe see a nutritionist!! and take on a workout regiment but don't push yourself into an early grave. A human being can't survive for long on just 500 cals.…

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I had to get orthotics... becuase my knee was rolling and my arch was starting to hurt. Ive had my orthotics for 3 years and not a problem since and you can take them out of the old running shoes and switch them into new shoes. Definitely an investment and awesome if you have insurance. They are a hardcore joint saver for…

yes I have orthotic shoes! perfect. lol my arms and shoulders need haaard work lol so for now 5lbs is ok but my legs are pretty strong and I find I have to go up pretty high to feel like its any effort at all. haha I hope I'm not a freak of nature :P I don't know if this is a myth, but when people say that weightloss is…

I think its a good idea for me anyway because its easy to become bored and although I will be keeping a regular workout. I think its fun to change things up :)

ok good to know. so when is it appropriate to up the weight?

I mean that in the most loving of ways, boys!!

omgosh you are so beautiful... stupid boys

agreed

Well unfortunately (although this is completely not my opinion) society has a specific image of what beauty is and its unfortunately not overweight most of the time. People revere health and being overweight can be a source of health problems. Some get upset about the drain on health care systems but honestly a lot of…

I kept my goals a secret back when I initially dropped 40lbs. I think support is a good thing but I didnt want to tell anyone because I was very determined and I wanted people to notice on there own OR not lol. When you drop 20 lbs people take notice and it feels really good when someone who hasnt seen you in a while gives…

if you have no choice... and have the option... go downhill. the bears front legs are smaller then its back and its a lot harder for them :P but you probably wont get far anyway haha

no idea...lol

yes! i agree !! i think it has to do with the sweet taste... your brain can't differentiate the difference perhaps from sugar?? they might produce an insulin spike as well. here read up!:) http://www.livestrong.com/article/477679-insulin-weight-gain-and-artificial-sweeteners/