maureli Member

Feeling optimistic this morning. The scale looked good, and I feel like I had a really good day yesterday. All about what happens after supper for me. Today I will try to repeat! I recently got a ninja foodie so I'm going to try and figure out something for supper that I can cook in that. I'm still learning.…

Good morning everyone! The start of another week. It looks like I stayed the same this week......it went up and down a bit during the week but this morning is right back where I started. But I won't give up, I know that once I get going it will happen. @melmerritt33 so great to hear that you are feeling so great the the…

Morning all Just sitting here enjoying my morning coffee and carbonaut raisin toast. The scale is slowly showing progress. I am gradually picking up my game each day I guess. Will get some sort of strength workout in today, got a run on the treadmill in yesterday. WATER WATER WATER I am curious as to what carnivore is. I…

I am exactly the same. If it weren't for evenings I'd be all set. :/

Good morning A beautiful day here today, all white and the sun is out. -13C....Brrrr. I did not get for my walk yesterday, had planned to take my sons dog for a walk but it was just too cold and windy. Too much snow to trudge through (although that would have made it a great workout). But, we did play outside a bit. Today…

Good morning all, I did have a pretty good day yesterday, but didn't get all my water in. Did a workout called Total Body Chisel and tracked my food intake. Carbs and Cals were both under. woohoo Today I will be picking up my sons bernedoodle for a few hours so will get out for a walk in the snow with her. We had a nice…

I came back!! Woohoo. :D I will start yesterday as my start date. Right now my goal is only 8 lbs lower...well almost 9 I guess. To be what I was at Christmas. I will do a strength workout today, and big goal for the day is to drink WATER! Lots. 4 of my 24 oz jugs. Starting weight 2/13/22 - 158.8 First goal 150 Second goal…

January was not a good month for me. And now we are almost 1/2 way through February and it continues. I need to make a change and get back on the bandwagon. For me, it seems to be the same thing every year....it starts with Christmas.....and snowballs from there. I am up 8 lbs since Christmas Day. I need to start tracking…

I use Carb Manager for tracking, love it

1/14 Cals :) Net carbs :) exercise :) water :s tracking :) Got a Chalene Push workout in yesterday, can sure feel it in my legs today. Did not get all my water in, will try to work on that today.

Ran on the treadmill this weekend, haven't done that in quite awhile. Went to supper on Friday night and I had a stuffed chicken breast with a garden salad. Thats my plus for the weekend but thats mostly it. I did not do great with my food yesterday and I didn't really track. Not bad up til then though. Will do better…

I think one thing I should have added to my goals ( I guess its not too late!) is to get to bed earlier. I have been staying up way to late and feel terrible in the morning. So for Jan 6... net carb goal :) Calorie goal :) water :( exercise :) How do you girls make the check marks and x's? I looked in the emojis and don't…

So yesterday started out great, until after supper (which is just the way it usually happens for me). I didn't do terrible....but not as planned. Got an HIIT workout in, haven't done one of those in awhile. Net carbs - over 25 Cals - Over but not a lot Exercise - yes Water - not met Checking in here - yep! Today will be…

I am in for this challenge. I have been low carb/keto for a couple of years but the last couple of months not so much. Then came Christmas.....So... Start weight 155.8 (Jan 1) Goal Weight 140 I have been a runner for years but have been slacking a bit lately. Also do quite a bit of strength workouts and biking. I generally…

Trying to decide between a run or a strength workout. I haven't run in a couple of weeks so maybe I will get out and do that. Was a bit over in my calories (as usual) but my macros were good. 24 net carbs. Does anyone else here test ketones? I have bought the urine strips but they never show anything, I know they aren't as…

Storm wasn't too bad here, got quite a lot of rain but we really needed it. I think other places got it worse 9/22 Calories were good Macros pretty much right on Awesome workout (feeling it today!) Could have drank more water (as usual) Got called in to work this afternoon, got to get ready so no workout today.

Good morning Waiting for "Teddy" to arrive, so far its a bit windy and a bit of rain but nothing much. Suppose to get worse. Did an awesome hard workout this morning, we have the Body Beast DVD so I did a leg workout. Phew, I'll feel it tomorrow. Yesterday did pretty good with food but no workout. Very busy day at work…

9/20 - better day! Calories were good and macros good but no exercise.

Drove to Halifax today to visit my son. Did some shopping....that would be my only exercise. :) Went to an Italian restaurant for dinner....so my goals yesterday were not met. However, today will be better. I am starting off with a checkin!

No exercise yesterday but I knew that was going to happen. Food was great until the frozen yogurt got me after supper :| But...other than that it was a good day. Calories higher than I wanted and macros were a bit off(due to the frozen yogurt). Also had a glass of wine. I did get a good amount of water in.

Good Morning, Up early this morning, I work part-time/causal and today is a work day. Posting here in the morning before work is my first step to having a good day. Wow, this is good for me! :# Got my workout in yesterday - Chalene Extreme Burn Circut 1 (feeling it this morning!) Closed my circles...oh yeah Calories just a…

So yesterday was better than the day before! Not exactly where I'd like to be but better. I guess this is where "little steps" and "day by day" come in, right? Having a couple of good days (or...better days) makes me feel good and kind of gives me motivation. I checked in here! Calories were down from the day before (still…

Went a bit over in my calories yesterday (all the extra were in the evening as usual for me) but my macros were all ok other than that. I did get a strength workout in (Iso Strength Chisel). Could have drank a bit more water. Today I will try to stay under my calorie goal and get more water in. Got a workout done - Chisel…

After a long few months my goal today is to create a goal. :/ I have about 17 lbs I would like to shed and need to get focused and take it day by day. I do pretty good all day, then after supper things fall apart. I need to: Plan my meals and log my food. Keep within my allowed macros Exercise of some sort POST HERE! 152.2…

I should add that my activity has been good. I run, bike, swim and do strength workouts. Its just the food and WINE! :/

I gained during our "lockdown" months which were more March Apr May. June got better and have stayed the same since then.....but still need to lose my gained weight. All in all I would like to lose 15 lbs. Its just hard to get focused.

I am in! I like my wine, and if it is in the house I often have a glass while I am cooking supper. Sometimes a glass later in the evening.

I would like to join in here, I am up 6 lbs since Christmas. I always have a really hard time getting myself back on track after the holidays....it is a wicked cycle for me. I am a couple of weeks late, but better late than never! I do great during the day....its all about the evening. I like my to snack too much! My goal…

Its been a very busy summer here, but I have done pretty well keeping the net carbs down. I would have to say that breakfast is my biggest challenge, I love my morning bagel. My net carbs are usually around 25g but if I eat my bagel (usually just 1/2) that will up it to about 40g which still isn't too bad. We are going on…

8/7/18 Did my first triathlon! My hubby has been doing them for years, has done a few Ironmans....many marathons...so I figured it was time I tried one. It wasn't as hard as I thought it would be. I guess the run was the worst part. Anyway, I may even do another someday! My goals are as usual: Net carbs - 25 or below…