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Originally North Dakota, I now reside in Des Moines, IA
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I got a bike in February. Did 34 miles on Easter and was sore for 3 days. This past Saturday I rode 50 miles an was only sore for a half hour. I have a 70 mile fun ride in June I am getting ready for. Just dropped below 200 last week. Congrats on your loss.
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This^^^
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Went to the gym twice today.
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Vivoactive is awesome. Its really quick to start exercising. Waterproof GPS built in. And you get some notifications.
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Yesterday I ran a 6 minute mile on the treadmill without walking part of it. :)
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Well my main goal is to be un-flabby! Anyone can add me
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Good luck. I find knowing how much I eat is a BIG part of being successful in this whole endeavor.
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This ^^^
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Eating less and logging more. The more I log the more I lose;)
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Start weight: 219 Goal Weight: 199 Lbs to Lose: 20 08/15 219 09/12 10/10 11/07 12/05 12/26
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I am also down 2 holes on my belt. Someday I wont have to wear the kind with all holes;)
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Good Job.
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I used to have them synced but have since disconnected them. I have a job where I am standing all day and when all those steps get entered into MFP it was giving me way to many calories. I still use both. The Fitbit helps on off days to make sure I get enough activity in for the day. MFP really is the best thing I have…
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You look great. Keep pushing every day!!!
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The one there now is about 10 hrs old.
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2 months.
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Good job I'm going with the cut down then hopefully start lifting once I get "in shape"
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If you are building muscle you might not see a loss in your arms. I lost 20lbs and my arms stayed the same size.
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8 weeks, 4 inches gone from waist.
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Log everything. My biggest problem is volume. The amount of calories I was consuming is ridiculous. Knowing is half the battle.
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As your body weighs less you will require more exercise to maintain the same weight loss rate because you are not carrying around the pounds anymore. You could get a weight vest with how much you have lost and wear that all day long and the scale should start moving again. Sometimes if you change your activity level then…
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^^^^^^ This
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Emmitt
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Pleather...
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Good job. If you are building muscle you might not loose at the same rate. But you will eventually burn more calories per day if you have a little more muscle.
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bump
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Here are a couple more before afters.
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MyFitnessPal and a fitness program called Kosama. It uses different exercises such as kettle bells, kickboxing, TRX bands, plyometrics, and good old sit-ups and push-ups:happy: Feel free to add me if you wish.
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