clemson20

I have one of those.

I do.

I started eating 1500 calories a day and started gaining weight.

I had went on the South Beach diet for two weeks with my doctor and I lost the first week. The second week I started gaining back on it. I need a 1300 calorie diet I can do. What are some good diets to look up or suggestions I can do at my meals and snacks? I appreciate the help.

I see my sugars sometimes going over. I see it coming from fruits, veggies, and dairy. Is the sugar in dairy bad for you?

I have been struggling with losing weight right now. I want some meal suggestions of what to eat on a 1200 calorie diet. It seemed to help bring my weight back down in the past. I am 5'6 at 150.

I have been struggling with going back down to my goal weight. My goal weight is 135 pounds and I seem to manage around 138 pounds. I am 5'6. I have been doing 1200 calories to bring my weight back down. How many calories am I looking at for breakfast, lunch, and dinner plus snacks. My weight went back up to 140 pounds due…

This morning I did1/2 cup of oatmeal, 1/2 cup of 1% low fat milk, tablespoon of planters nutrition wholesome nuts, and little over a half of a small gala apple. The calories added up to 307 calories. My doctor told me I would have to eat 1800 calories to maintain at 138 pounds. The nutritionist told me it would be 1400…

I have the same issue. I have been going over my protein intake. What are some ways to cut back on protein? I have been on a 1200 calorie diet. I am trying to maintain at 138 pounds now. I was put on an 1800 calorie diet to maintain. What would be a caloric breakdown for meals and snacks?