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Awesome job!!!! Congrats on busting 50lbs like a boss!!!!:smile:
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Yup!
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Thanks! :) Sounds like I need to add some squats to my cardio. And OP awesome results.
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Yay!!!! Awesome work and dedication!!!! You look great :)
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*BUMP* Mmmmmm now I'm soooo hungry! I must try all of these! Thanks guys!
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Wow! Awesome work and dedication!! Thanks for sharing!:smile:
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Amen! I still hit up Taco Bell like every other day. I just watch myself now. Instead of going crazy having like a big box meal. I have a doritos taco and a order of cinnamon twist, and I'm still under.
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Wow! Awesome job! Thanks so much for posting.
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Congrats! You look fantastic!
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Wow! Great work! Such inspiring and awesome dedication! Thanks for sharing :)
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Awesome job!!!! Such inspiration! Keep up the outstanding work :)
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Glad he's safe. Don't be embarrassed, you were scared. It's natural. Hope your day goes better sweetie.
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Wow! Awesome job!!!! Stick with it, those last few are the hardest but the most rewarding. You've came sooooo far! You're an inspiration!!!
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I'm a fun sized 5'nothing good things come in short packages!!! Feel free to add me! Shorties unite!!! :)
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Gosh, that's so awful. I hope for his safe return. I would call the police back again, since the first one didn't get anywhere. I would also call the bar when it opens, if he hasn't returned by then. Missing persons, regardless of age, sex, or mental status is serious. If its unlike him to come home, then you have a right…
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Glad to see ya back! I too done the same thing. Good luck too ya! We can do it!!!
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Really?!?!? For xbox Kinect?!?!? Oh I hope so! I have an xbox and was super jealous of not having a wii! LOL
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LOL. I'm short too! I'm 5'2-ish. I've been on MFP since 12.28.2010 and already lost 19lbs. I don't think its any harder or easier for vertically challenged people to lose weight. I do 30 minutes of hard cardio a day and some strength training.
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Wishing you the best of luck! You can do it!!!:flowerforyou:
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I think it's awesome you are keepin' us posted. I have a kettlebell myself and really dunno how to use it. I currently do sit ups with it and a side to side thing. I have On-Demand and there's some work outs on there using it. I'll look into the program. Seems like its a good deal. :wink:
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Wow! Great job!!!:wink:
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I've had a Mirena since March 2010. I just had a check up two days ago and was down 10lbs since November 2010. I don't think Mirena causes weight gain as much as weight gain may be a side effect from increased hunger. Mirena is a very low dose hormone. The only problem I have with Mirena is some mild cramping every now and…
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I haven't had the surgery myself but I'm a medical assistant that sees it everyday. I work for 3 bariatric surgeons, who specialize in lap banding and gastric bypass. I would be extremely careful with any program like MFP without consulting your surgeon first. I see the benefit of MFP as having a food diary, sometimes, you…
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Thanks so much for asking this question. I wondered about it myself. I always assumed you can eat those in which you lost exercising. I am trying to run or jog daily for 30 minutes and I didn't know if I should put those calories back in. I always seem to finish under my goal for the day anyways. I'm usually busy…
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Good luck this year. Don't let last year get ya down. Anything worth having is worth fighting for. I have about 30 more pounds to go. I work as an assistant for surgical weight loss at my local hospital, so I understand how hard it is. Its all about lifestyle change.