Cinnamonhuskies Member

Most Keto sites say Protein, then Fat, then Carbs. Keto Zone says Fat, then Protein, then carbs. Confusing. Does it really matter?

Just started Keto two weeks ago, I am down to 197.4 from 207 which amazed me. I was so sick of goodies from the holidays it made transitioning so easy. I aim for 20-60 carbs daily. I have blood sugar crashes (70-74) if I am on 20 carbs too long, from Atkins experience. I read the book by Dr Colbert Keto Zone, so I try to…

I'm almost 52 and the past few years have not been kind to me 😯 I have at least 40 lbs to lose. It isn't as easy as my 20s or 30s. The pounds would melt off then! Now they are stuck to me.... HOW do I lose even a little now in my 50s?!

did an hour of zumba last night and a 2mile walk in the snow/cold with my dog. First in awhile Ive doubled up my exercise since I started seeing a Chiropracter about 8 weeks ago after a back injury that I have no idea how I did LOL. Anyway Im feeling it today, time for Advil. My poor dog has a swollen ankle joint today and…

Hi just found your forum. Im turning 50 next week.....and Im at my all time high weight. back in 2004 I lost 42 lbs due to Curves and walking. In the past several years it crept back on and more. Curves closed a long time ago. I do Zumba twice a week with a friend of mine. I used to walk every day with my dog, first it was…

I walk 2.5 miles in the morning and 2.5 in the afternoon, mostly woods, this time of year with snowshoes and my husky, Remington.

I have a Husky, that keeps me walking twice daily regardless of weather. I have 2 mile, 4 mile, and 5 mile routes to switch things up. Also he loves to run so I'll run occasionally with him. Usually I am sweating by the time I get back home....that's how I judge my 'workout'. One of the routes is wooded and not plowed in…

I started in january...I make to level 2 for about 3 days and go back to level one LOL I think it's been 2 weeks since I did it last I need to get back into it. Worked wonders for my abs.

I could never read while I walk....I am walking fast and swinging my arms.....

hubby and I got a Jawbone UP non-bluetooth version at Best Buy online sale for $29 and free shipping. I would never have done it for $100. Very cool, but not $100 cool. We keep ours on all the time and I sync mine with MyFitness Pal so all my diary entries automatically upload to the device.

I drink coffee in the morning and earl grey in the afternoon....best of both worlds! Dh is not a coffee drinker but drinks black tea in the morning.

myheartsabattleground love your avatar, reminds me of my 20 yo son the all things Zelda worshipper lol..... BTW OP I just turned 47 and have had symptoms for the past year that are getting progressively worse. I lost 44 lbs in my 30s only to gain back 50. Working on it, but now I have to work much harder. My sister had…

Turkey burger with laughing cow cheese on bun, pumpkin tortilla chips, diet mtn dew.

northern Michigan

Brooks Glycerin

when I need a dessert, sugar free jello gelatin (20 cal in one full cup) or pudding (70 calories in 1/2 cup of chocolate pudding made with 2% milk....add 2 TBL of regular Cool Whip for 25 more calories!) don't know if it's junk food, but I'll take chocolate pudding any day over a cookie. :)

Hubby and I just got the old generation...UP w/no blutooth, it plugs in to sync....we are low tech people LOL. Love them! I use mine for all around fitness and link it to myfitnesspal online. Dh uses his mainly for sleep and step tracking right now.

I second the Walden Farms line of stuff...I like their Italian dressing.

yikes!!! "run away!"

crushing

is there a natural thyroid help that is OTC?

I just bought a Jawbone...it would be cool to link it to a scale, but I'm not that tech saavy. Accuracy is important to me, because my last digital scale I had to get on and off 3 or 4 times and then take the number that came up most often.

Black tea, coffee or diet pop.

LOL avskk that's one I have in my amazon cart! Thx!

oh...and what about those Omron body fat indicators....I used to use one when I belonged to Curves.

is that weight watchers?

Love Zumba class! Unfortunately my instructor's work hours changed so now she only does classes at night, and I'm an early morning gal. Havent figured out if I want to find another instructor. She's my good friend, too. She does do a morning class on Saturday so i suppose I can go at least once a week.

what kind of zumba is the turbo fire? I take regular zumba classes.

200 looking for 150 ((sigh))