lovinglifemore Member

I just got a flash...still trying to figure it all out. Find me as brenzc.

Not sure how to add friends

brenzc looking for misfit friends

For all those who say it can be done naturally, I lost 30 pounds through my fitnesspal and exercise a few years ago, so yes, for some of us some weight can be lost this way and for some (very focused, dedicated and genetically blessed) others can lose most or all of their excess weight. We have all heard that keeping…

way to go!!!

thanks for the pics, very motivating!

hello there, married mom of three, 7 girl, 4 boy (ASD) and almost 2 year old boy. Work weekend night shift in a nursing home. need to lose more than a few, love to have support and support others. Feel free to add me :)

thanks so much for sharing. congratulations!

you look fantastic and yes obvi there is a huge change. thank you for this mega dose of motivation. enjoy your success!

my gosh, i'm so far away from doing a 5 mile, but I did do 2 seperate 1 mile workouts the other day. I have quite a few of her videos in anticipation of getting up to 4 and miles :)

OMG thank you. I looked like the before picture and have lost 20 lbs, but still way more to go... you have inspired me! great job!

hmmm...thats tough but I would say 2 wedges of laughing cow lite cheese. or a light (cheese headz) string cheese.

ate a few pieces of hotdog today.

Thank you very much for that! I know i have been relying on NSVs also to check my progress and stay motivated and not sure why i care about the numbers...i believe someone may have told me recently the weight has been coming off too easily for me and it wont stay like that forever...now i'm obsessed with the numbers. I…

so many emotions, but overall, trust in his decision and trust in God, in general.

wonton soup plain leaf salad with healthy toppings baked salmon grilled chicken (skewered) steamed brocoli fresh fruit stir fry shrimp frozen yogurt I did this last week, planned ahead and stuck to my list. Good luck and enjoy!

thanks for posting your story and pics! you've done so great and motivated me!

awesome thanks!

thanks for sharing! Great accomplishment :)

Thanks everyone, i will have to try this as i have little ones drinking all the milk around here and i try to save it for them, i will buy my own carton of almond milk and try this! I love my SF/FF pudding also!

I second that! some are more low impact than others, the older her videos, the lower the impact!

also how quickly the weight is lost will affect the amount of loose skin. if you lose slowly your body can readjust some of the excess but never all of it.

the truth is there will always be some looseness but you can help it out by eating healthy, staying hydrated, and the skin care stuff you are already doing, but the number one thing to help the appearance of loose skin is to build up the underlying muscle so the skin has something to drape over and therefore appear less…

gorgeous! congrats on all your hard work.

8 pounds and a pant size! lost a few aches and pains and gained some flexibility!

I love adoration, its such a peaceful time. You are lucky as many places don't have it. We have it weekly on Mondays, so i try to go at least twice a month, more if possible.

definitely noticeable! good work. January was good for me too I lost 8!

you look fantastic! very inspiring...keep up the awesome job!

I was going to say that and forgot. I sometimes buy the kirkland (plain) brand and add a little vanilla and sweetener and eat it just like that or add fruit.

mmmm greek yogurt is great when its vanilla flavoured or mixed with fruit. I like Oikos and in Canada we have Astro brand and Liberte brand. It is very filling and can be fat free (someone mentioned it is higher in fat). The plain greek yogurt is an excellent substitute for sour cream.