wenders74

Thank you for the article. Its always good to have new food for thought. The main thing i take away from the article is that snacking between meals is more to maintain your feeling of fullness. Therefore not going overboard at main meals. Or someone who is diebetic my have to snack due to blood sugar issues. But that being…

I dont have that game yet, but think I will be getting now =).... I use dance central cause it has a work out mode that clocks time and calories spent. Also i have the UFC training which I like. The Zumba game I got a bit frustraited with because it was difficult to tell what the movements are really suppossed to be.

Once in a while I do log house work. But Im doing serious gone crazy cleaning like husband and kids want to go hide cleaning.. moving furniture and totally breaking a sweat

this was a winner with my family !

i just bought a bunch of sweet potatos from my parents friend who owns a farmers market, wasnt sure what to do with them all. And thanks to you now I do =p test run this weekend! Thanks a bunch !

ok here is a stupid questioin is this more of a dessert or a side dish? it sounds yummy

try adding flavor to it? like crytal light or lemon slices if its in a glass?

Oh hell lmao

I set my profile to lightly active in the beginning. But I didnt realize that I actually walked that much during the day. I think I actually only sit down 1 hr out of an 8 hr day.... Yes I guess you could say they are in shortish bursts. I am walking between 14 operating rooms throughout the day, often carrying equipment…

hello and welcome to MFP. i think you will like it here

When I took a nutrition class in college, we had a chapter about the effects of too much protein (over a long period of time). It has been a few years since I have read up on this so it may be somewhat outdated. But just food for thought.....It is suggested that over consumption of protein will tend to cause decreased…

Well dang Danny thanks for the pep talk LOL I needed that, TRUELY! That was awesome and well said. Feel the exileration of victory by accepting the challege! GO FOR IT!!!!

Its ok to go out to eat. There are good choice out there. I know its hard sometimes to plan ahead as far as the where and what you want to eat. it was recommended to me to use the phone application so judge what foods are before I order which is helping alot. Have a plan B for when you cant make the class you want. Even if…

Hey All ! I havent had a chance to get back to the forums since I left, so here is the update... thank you for the support and advice. I took granola bars and trail mix minus the m&ms, and bottled water. If I did splurge I made it a small portion. And actually with all the walking around the track for 3 days, I lost a…