My favorite piece of workout equipment...

rockylucas · October 2011

http://www.youtube.com/watch?v=veHKdKElZ3w

Works great!

ilovedeadlifts · October 2011

can't youtube at work, but I'm hoping you posted a video of this.

AddA2UDE · October 2011

I can't YouTube at work either. What is it?

YukonJoy · October 2011

LOL

Whatdoyaknow!! It is!!!!!!!!!

rockylucas · October 2011

Get back to work slackers! Half of you cant get on the Onion at the work and the other half of you cant Youtube :P

Here is another link...

http://www.ebaumsworld.com/video/watch/81908663/

ilovedeadlifts · October 2011

Get back to work slackers! Half of you cant get on the Onion at the work and the other half of you cant Youtube :P

Here is another link...

http://www.ebaumsworld.com/video/watch/81908663/

also blocked

schnugglebug · October 2011

http://www.youtube.com/watch?v=phL0RLKL8bc

this is my motivation!!!!
that I am worth it!

kel7298 · October 2011

haha...now thats funny!

Adrenaline_Queen · October 2011

Did not work for me... But mine this week is the 5k ball.. Love doing side to side situps with it, turning each side.. xx

Mind you I could just kiss the gym floor if I have not been there for a while.. But hay ho.. xx :blushing:

rockylucas · October 2011

Deadlifts was kind of awful place do u work at? :P

Adrenaline_Queen · October 2011

http://www.youtube.com/watch?v=phL0RLKL8bc

this is my motivation!!!!
that I am worth it!

schnugglebug I have seen it loads of time, then I watched down the rabbit hole, or "What the bleep do we know" Brilliant film xxx

Positive affirmations and all that xxx