Sweet Potato Brulee - In time for Thanksgiving!
Mashed Sweet Potatoes Brulee
Adapted from Cooking Light / Skinnytaste.com
Servings: 14 • Size: 1/2 cup
Calories: 113.4 • Fat: 1.5 g • Protein: 2.2 g • Carb: 25.6 g • Fiber: 2.9 g • Sugar: 14.8
Sodium: 141 mg
Ingredients:
• 5 1/2 lbs sweet potatoes, peeled and boiled until soft
• 3/4 cup 1% milk
• 3 tbsp light butter, softened
• 1/2 tsp salt
• 1/4 tsp ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/2 cup unpacked light brown sugar
Directions:
When the potatoes are cooked and soft, combine them with milk, light butter, salt, cinnamon and nutmeg and mash or puree until smooth.
Spoon into a 9 x 9 or 11 x 7-inch baking dish.
Preheat the broiler. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts, careful not to burn. Let it stand until the melted sugar hardens (about 5 minutes).
Makes 7 cups.
NOTE: To prepare ahead, make the mashed sweet potatoes the day before, then re-heat them before topping with sugar and broiling. Once you broil them, you'll want to serve them right away. If you are bringing them to someone's house, don't add the brown sugar topping until you are ready to serve.
Adapted from Cooking Light / Skinnytaste.com
Servings: 14 • Size: 1/2 cup
Calories: 113.4 • Fat: 1.5 g • Protein: 2.2 g • Carb: 25.6 g • Fiber: 2.9 g • Sugar: 14.8
Sodium: 141 mg
Ingredients:
• 5 1/2 lbs sweet potatoes, peeled and boiled until soft
• 3/4 cup 1% milk
• 3 tbsp light butter, softened
• 1/2 tsp salt
• 1/4 tsp ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/2 cup unpacked light brown sugar
Directions:
When the potatoes are cooked and soft, combine them with milk, light butter, salt, cinnamon and nutmeg and mash or puree until smooth.
Spoon into a 9 x 9 or 11 x 7-inch baking dish.
Preheat the broiler. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts, careful not to burn. Let it stand until the melted sugar hardens (about 5 minutes).
Makes 7 cups.
NOTE: To prepare ahead, make the mashed sweet potatoes the day before, then re-heat them before topping with sugar and broiling. Once you broil them, you'll want to serve them right away. If you are bringing them to someone's house, don't add the brown sugar topping until you are ready to serve.
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Replies
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bump0
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Sounds YUMMY!!! Thank you for sharing.0
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skinny taste is a website i look at daily! too funny, I just printed this recipe yesterday and put it on my meal list for next week!0
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ok here is a stupid questioin is this more of a dessert or a side dish? it sounds yummy0
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ok here is a stupid questioin is this more of a dessert or a side dish? it sounds yummy
not stupid!! but I would say side dish0 -
bump0
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hot bumping dang that sounds awesome0
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ok here is a stupid questioin is this more of a dessert or a side dish? it sounds yummy
I am going to serve it as a side dish... sort of like a low calorie sweet potatos with marshmallows. When I saw it today, I had to share!!!0 -
i just bought a bunch of sweet potatos from my parents friend who owns a farmers market, wasnt sure what to do with them all. And thanks to you now I do =p test run this weekend!
Thanks a bunch !0 -
this was a winner with my family !0
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bump!0
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