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I’ll start with u & Level 3 goal :D
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I’ll do it
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I’ll do it
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Friend request
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Friend request
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I'll do it, please put me in the group. When, where and how do I log my results. Thanks Donna
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Hi, I'm Donna. I would like to add you to my friends. It's nice to have another person working towards the same goal. I need to lose 50 lbs and working on the first 20. I figure little steps and I'll get there. I know it won't happen overnight and I'm on my way. Hope to hear from you and have as a friend. Donna :)
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Challenges Name: Donna Age: 60 Height: 5' 1" Start Weight (Whenever you join): 186. /Jan 12,2016 Goal Weight (Easter March 27th): 166 17th January: 31st January: 14th February: 28th February: 13th March: 27th March: Weight lost/gained these past 2 week: -2 Weight lost/gained this month: -3
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:) I know the same feeling
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I use lots of different spices. Just mix them up & u can create great flavors. 1-Rosemary, hot pepper, curry. 2-Garlic, poultry seasoning, chili powder. I just grab anything in the pantry. Don't forget some salt & pepper too.
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This is fabulous; cant wait to try all of these treats & oatmeal breakfast :)
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I used one that is very good: blend ground turkey, beef/sirlion, & pork (equal amounts of very lean meats) add: garlic, parsley, chili powder, oregano - mix together with meat mixture cut green, yellow, red & orange peppers (1/4 of each pepper) 1 medium onion 1 large can diced tomatos (no salt added) u can use 4 large RIPE…
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where is the recipe for the chorizo potato manchego empanadas??? thanks Donna
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i"m from fort lauderdale, fla
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what is 12WBT 2013?
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Weston, Fla. (west fort lauderdale right next to the everglades)
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thanks for accepting my friend request. i'm looking to lose 40 pounds; weight has been a struggle al my life. i hope this plan & group can help me get it done i've been here 1 week & its been pretty good. its like reporting to a PT every day. Looking forward to our progress together. Donna
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i'm starting out too and a little exercise everyday helps. along with trying new & old foods you've forgotten about. i drink a lot of water, and have some flavored seltzer & water. it's better than turning to soda. i've been going to the gym after work & that helps too. GOOD LUCK & look forward to hearing how ur doing Donna
