starting agian

luckyma10
luckyma10 Posts: 1 Member
edited December 2024 in Introduce Yourself
I have been on the my fitness pal now for about three week or so. And I have not lost but five pounds. This is harder then it looks.

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  • donnadeehurtcassidy
    donnadeehurtcassidy Posts: 20 Member
    Friend request
  • SavedByGrace26356
    SavedByGrace26356 Posts: 544 Member
    luckyma10....5 pounds is great for three weeks. To stay on a healthy path you should only lose 1-2 pounds a weeks. I lost 6 pounds in a month and I celebrated that. Pick up a 5 pound bag of sugar and feel how heavy that is. Congrats on the loss.
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