archie1964 Member

You are who you are

I totally agree, get outside, breathe some fresh air and meet "real" people

Well done mate, I'm sure you will inspire a lot of people with what can be done...thumbs up

I started out walking around 5km a day then progressed to jogging when I knew my knees could handle it. Weekdays I jog 3km (1.6miles) in the morning or afternoon. Then on the weekends I jog around 6km (3.2 miles) on the Saturday and back to around 3km (1.6miles) on the Sunday. I have just recently started a 30 minute…

:smile: Date

Gym and running in the morning before, and even the night before to "bank" up a few calories

Depends if I have any calories left, will depend if I deserve dessert or not

Chopper Reid

FT4...gotta love it!

Had a binge last night, but look at the week in whole, see how many calories I've burned in total and I figure if I lose 0.9kg in a week rather than 1.0kg because of alcohol, I'm not going to lose sleep over it. Got to have some enjoyment on this journey :happy:

Looking good!

Management - 65K Personal website - 25K

All Cardio work at this stage until I get to my goal, then will start on weights 7 days a week at least 1.5 - 2 hours a day

My dogs name + my year of birth

bump

I only eat back half of what I've burnt

I recently purchased the F4 and it's terrific, so much more accurate in calorie counting than the "iphone or droid" apps. The F7 which is more expensive has the capability of logging your data straight onto a spread sheet, but i find the F4 more than suitable as you can still log your progress manually on MFP or polars…

Polar FT4 up against a Polar Elliptical, links in with the HR monitor on the machine, but the FT4 over a period of 30 minutes shows 100 calories less than the machine, I tend to believe the Polar FT4

Our DNA makeup is only one gene away from us being Dolphins... :wink:

3 x Kavli Crispy thin Crispbreads with cottage cheese, tomato relish and John West tuna (in springwater) all up around 130 calories

I'm hearing ya!! :wink:

LMAO!!

Albury - Australia

Wow, looking good !

Yes :smile:

And another Aussie from Albury NSW. (48yrs young) Into my 4th week with 5kg lost and anther 10 to go. Always like to hear peoples stories and learn from others. I log in daily and so far keeping within my calorie count. If your looking for another Aussie friend...I'm here :)

want to grab those hips

Cheeky smile

Albury, Australia :smile:

Get up half and hour earlier and make something :happy: