Squatbenchrepeat Member

I cant walk to the shower or my car in the morning, let alone workout. Props to everyone.

If you dont like starting over stop quitting in the first place.

So when you stopped weight watchers you just started eating like crazy again? Isnt weight watchers something you are supposed to hold for the rest of your life?

Do you have an allergy to bread?

Eat some protein son.

Most people think clean eating is how you cook the food, but do you really know what the food you "clean cook" at home came from? Unless you have your own farm/garden - or even if its from a holy farmers market you still really dont even know what happened to that food before it got to your Mike Tyson grill.

I eat what I want and hardly ever fit it in my macros. No troubles here. Granted I am not 1000 over, but more fuel = better lifts!

Thats pretty freakin awesome man!

Advice would be stay with it! Lifting is really technical and complicated for some people, especially if you haven't ever lifted before! Don't worry about ramping up weight as fast as you can, focus on form first! Eat enough and depending on your goal eat at maintenance or over if you want to gain muscle/get lean - or if…

Squat, bench, dead lift. That's all you need to do - 5 sets of 5 will last you 45 minuets. If you want to keep your muscles 'guessing', just add more weight. Look up good programs, NROWL, starting strength, and stronglifts 5x5. Don't go with machines, free weight lifting is the way to go!

I saw purple, yellow, and green cauliflower yesterday at the market. If you had kids it would be an awesome/fun idea! Or even if you didnt have kids lol

I hope you have success! I was on more of a 3/4 fast diet when I first started it - but if you love food it would be hard to do! Granted I just couldn't go without eating for so long so after about 5 weeks I stopped. It actually made me appreciate food more, and it makes your body know the difference from 'hungry' and…

You burn 200 calories farting. Don't worry so much! Calories are energy - they help your body move! Dont see them as your enemy, it keeps you alive!

Of course you cant spot reduce, so lift some weights. Burn your body fat and also try some low intensity cardio. Running is a great workout for you lower parts.

Log in at a certain time and log your food for the day. Get the app on your phone, or just stop being lazy!

Since you havent worked out in 6 monts, then are doing biking then you may just be sore. That being said water, potassium, PROTEIN! etc. You got to get that strength back up!

Do you need someone to show you how to walk? Not trying to be insulting, but is that all it is?

You should lift weights, and start a progressive overload program. When you beat your PR's you will stay motivated (and feel bad *kitten*) and continue to want to better yourself! Also take pictures of everything you hate about your body, and remind yourself why you want to be better I would also recommend LOGGING…

You do not need to cut those things out! Also, if you crave sugar then give yourself some sugar! If its a trigger food then buy a little not a lot. The more you crave the more you want, then the more you will eat. The key word is moderation

Well john, in order to sculpt your muscles you need to have some first (no offence). Strength training is your best way to go, and by strength training, I mean weight lifting. Do it hard, do it right. Eat at a surplus, or even a small deficit if toning up. Anything will get you skinnier, as long as your in a caloric…