phillyb2013 Member

I like egg drop soup....an easy make with staples on hand or picking up a mix at the store. also a big fan of rotisserie chicken no fuss no work :-)

Hi I just found this post, not sure if its active. I was diagnosed in May with fatty liver and since then I lost 21 lbs, changed my carb intake and calories....go for blood work on Friday....hoping the enzymes are down.

I am going through some things right now and I am trying to eat right...I know I wont be down for TG, but I am trying to get to 160 by the end of December

I so wish they had a like button in here, lol I love that you called me phillybilly....lol my hubby is bill so it was cute...lol Im tryin with the 10K steps a day...I get so bored Ive done boxing, running, weights....you name it and now I am down to my last 30 lbs and I keep yo-yoing...so I must remember to mix it…

Yes, walkin is especially good while at work....I tend to work through my lunch and the stress builds, lol...yesterday I started up again with my walks and trying to get in the 10,000 steps a day...today was 7333 so im not there yet..lol Have a great weekend everyone :-)

hmmmmmm....distract yourself, I go on the internet, research things, anything you enjoy....and eat something and then I go to bed if the temptation is too much...go workout if you are a night person too :-) if I sit and watch tv I want to snack, lol

Yummmmm :-)

Great Job :-)

Thanks Vanessa :-)

I decided to weigh in today and its been awhile, well I am up 3lbs...yuk but I lost 1 inch off my fat knees, lol and 2 inches off my waist...ok now to focus more on those calories lol. Have a great day everyone!!!

I am on such a roller coaster with my weight, and I get so frustrated...my highest weight was 178 and I am about 168, I would like to be 160 by TG....I would normally work out every day and I have been struggling with that...but I am back on track and trying to get to the gym every other day and walk every other day....I…

Hi, I would like to join y'all I have 30 lbs to loose.

Hi Pandora, I can relate and I get bored and it seems to be a 4-6 week cycle with me...I am starting up again and yes, menopause is a pain...you just cant loose the weight as fast as I would like :-) Feel free to add me as a friend.

bump

I just read this old post, but it really helped me, so I am also going to add....coconut oil, coconut milk is also helpful with brainfog.

Excellent :-)

Hi Be...I was the same way, I haven't given up totally but no longer during the week and now on to moderation on the weekends...this weekend will be the first for this...so wish me luck...:-)

Three days is good....you are doing great!!

how are we doing :-) I am getting close to joining y'all....I am moving to really moderating my drinking to Friday (only 1 drink if any), Saturday no more than 3 and Sunday only 1 drink. This would be a big improvement for me :-) And then hopefully I can slowly move it to no drinks....just not ready yet :-)

I am good...hangin in there lol. takin this battle one day at a time....:-)

I am here cheering you all on.....how are you all doing with your challenge? My challenge is to move forward in September and exercise everyday and burn at least 600 cal each time....so far so good!!! Wishing you all strength and will power :-) This stuff is hard, but we can make these changes - one change at a time !

LOL....so auto correct kills me again, lol. Should read: I am not ready to completely cut the alcohol out; I am now working on cutting back! I am cracking up thinking omgosh ppl will think I am crazy, lol.

You go girls!!!! I am not ready to completely cut the alcohol out, I am not working on cutting back.

Im back, :-) Hi Girls I hope you all are doing well. Its a quiet Sunday afternoon and now time to relax :-) Yes, alcohol is a depressant and sometimes becomes a bad cycle :-( I did have drinks last night and I had two beers today, but that's it until next Saturday. ttyl :-)

Good job Mykiz!!!!!!!

Thanks Liz: I am going to try the coconut oil...I also have LS so I am trying to deal with that as well, the natural way. Have a great day all :-)

Drank less this weekend than normal....shocking, lol. Trying to find that perfect balance, lol. Have a great week everyone!!

HI, I use estrace cream for dryness; for hot flashes, etc during menopause I did vitamins and soy, if you want more info let me know. The soy I ordered on line and I took the shakes and that helped me through menopause. I wish I could find a natural alternative that works for the dryness :-( The below website compares the…

Hi hear ya :-)...I fought that feeling haven't had a drink since Sunday :-) but I do want to get down so I am trying:bigsmile: Have a great day!

Again, I am right there with you....been battling some blues lately...I just hate it. I need to get to the gym and beat the crap out of some weights...when it rains I don't walk and of course it has been either raining or extremely hot the last few days...and my mood is so showing it..between work, family, last night and…