We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well done, you look great!! I too am a fan of weights, they don't bulk, I just have more definition! Weights all the way!!
-
Well done!! I lost about 4 pounds in my first week then have lost a steady pound a week. I'm now on week 7 and the effort is well worth it. I started at 136, and now 130 and want to get to 125 so not far to go. Keep at it, time has helped me a lot!
-
Hi, I agree with previous posts of the rowing machine, it burns calories and will definitely warm you up super quick. Personally, I love trx trainjng system and you can work mega hard on this too! Hope this helps!
-
Some days I do have calorie deficit but I seriously don't feel like eating what's left. I eat clean most of the time and do feel better for it, I shall keep in regardless and maintain / build upon what I have! Thanks
-
I agree with strong_curves. Unless it's a medical issue, it's simply diet and exercise..... Using the calorie counter has absolutely helped me and I'm far more conscious about what I eat. What about getting advice from a trainer or dietician maybe?!
-
It seems little but honestly it's still hard work! I think I'm stuck in the 'weight' issue whereas I know I'm more toned and defined so more muscle mass (I assume?!). I'll definitely keep at it though!
-
-
Hi and thanks for response! Am still at 60kg's, and really want to get to 56/57 if possible. I'm defo much leaner than I was through training but if muscle weighs more, how do you overcome the weight stall?!
-
Hi - I am in the Midlands. I joined last year and have not stuck to it for a long while. Got half a stone to lose. I follow Jason Vales plans and they really work quickly, if you don't mind juicing a lot! I can eat a lot and on the plan, I barely feel hungry - plus you're getting more than 5 a day with no processed food at…
-
I feel like this - I am eating within my calories, exercising fairly hard 4-5 times a week. In the first 2 weeks, I lost 4 pounds and have since put 2 back on. My measurements have altered very slightly (decreased!) but other than this, I cannot believe all the hard work and control over food has led to a gain. I am…
-
HI, I am trying to do low carbs too to shed about 10 pounds in total as I was a total carb junkie! I have been advised to cut out the usual rubbish - bread, biscuits, crisps, rice, pasta - anything with carbs and I did feel rough for while. I have heard the general rule is to evenutally be eating a gram of carb per kilo of…
-
How about cheese omelette, with fresh tomatoes and mushrooms in for low carb - slice of toast with it if you're busy!
-
Hi - I buy ready to drink Maxi Muscle Maxi Milk. It comes in 3 different flavours (banana, chocolate and strawberry). I use them after a good intense workout - they are best drunk within 20 minutes of completing your workout I think, but I also use them as meal replacement as I get very hungry. I have used the powdered…
