stalled weight loss............:-(

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  • ratts82
    ratts82 Posts: 14 Member
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    GauchoMark wrote: »
    ratts82 wrote: »
    GauchoMark wrote: »
    2 kg in a month is pretty good. What is your goal?

    Hi and thanks for response! Am still at 60kg's, and really want to get to 56/57 if possible. I'm defo much leaner than I was through training but if muscle weighs more, how do you overcome the weight stall?!

    Well, for starters, what you see in the mirror is much more important than a number on the scale. A lot of REALLY fit people weigh quite a bit due to their muscle mass. Case in point, Ronda Rousey weighs in at 135 and that is after a pre-fight double digit weight cut.

    Furthermore, if you are on a caloric deficit, and especially since you are female, you aren't going to bulk up with muscle. The best you can really hope for is to retain what you have currently.

    Some days I do have calorie deficit but I seriously don't feel like eating what's left. I eat clean most of the time and do feel better for it, I shall keep in regardless and maintain / build upon what I have! Thanks
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Inches trump pounds, WTG!
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    That's like a kg per fortnight. How much did you expect to lose?

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