paragoalie

I was in law enforcement for 11 yrs. I can say in my experience it is a lack of respect for law enforcement officials. Some children are taught that the Police is the enemy.

I'm very odd....I usually work out before I go to bed around 2 or 3am,

find a healthy snack and carry it with you. I find that when I have healthy snacks my kids tend to eat them as well. Everybody wins!

3lbs? I say that is darn good. All that holiday cheer and cookies how can anybody keep weight? Then you throw in Festivus and well, we don't have a chance. I say awesome job!

I'm Leo I am currently overseas and I want to look awesome for my Wife when I get home. I'm not sure what pay it foward is but I think the Goldberg looking guy is very motivating :tongue: thanks for adding me

So far what has helped me the most is eating smaller portions more often. I am eating 5 meals around 400 cal a apeice. The body thinks that any food I put in my mouth is a meal, no matter how small and the only time I am hungry is about 10min before my scheduled eating time. Reason for this is the mind goes into starving…

It's never a better time!

I hear it works really well for weight loss and speed. I personally have never used a fitness weight vest but I have used Body Armor while running and patroling. I lost a TON of weight and I had amazing speed after using it about a year

Thanks Silky :happy:

That is an awesome story! Thanks!

Stay focused!! Think how good you will feel, both mentally and Physically! Hang in there, and don't give in to that urge to stop early! I just started this diet and would be happy to help!