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I was in law enforcement for 11 yrs. I can say in my experience it is a lack of respect for law enforcement officials. Some children are taught that the Police is the enemy.
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I'm very odd....I usually work out before I go to bed around 2 or 3am,
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find a healthy snack and carry it with you. I find that when I have healthy snacks my kids tend to eat them as well. Everybody wins!
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3lbs? I say that is darn good. All that holiday cheer and cookies how can anybody keep weight? Then you throw in Festivus and well, we don't have a chance. I say awesome job!
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I'm Leo I am currently overseas and I want to look awesome for my Wife when I get home. I'm not sure what pay it foward is but I think the Goldberg looking guy is very motivating :tongue: thanks for adding me
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So far what has helped me the most is eating smaller portions more often. I am eating 5 meals around 400 cal a apeice. The body thinks that any food I put in my mouth is a meal, no matter how small and the only time I am hungry is about 10min before my scheduled eating time. Reason for this is the mind goes into starving…
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It's never a better time!
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I hear it works really well for weight loss and speed. I personally have never used a fitness weight vest but I have used Body Armor while running and patroling. I lost a TON of weight and I had amazing speed after using it about a year
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Thanks Silky :happy:
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That is an awesome story! Thanks!
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Stay focused!! Think how good you will feel, both mentally and Physically! Hang in there, and don't give in to that urge to stop early! I just started this diet and would be happy to help!
