help

mbeck823
mbeck823 Posts: 1
edited September 2024 in Food and Nutrition
i am a nanny and have a problem snacking with the kids too much.
any idea on how a 20 year old girl can have a healthy diet with a busy day?

Replies

  • shreddingit
    shreddingit Posts: 1,133 Member
    keep your own healthy snacks with you, and just dont give in!
  • paragoalie
    paragoalie Posts: 14
    find a healthy snack and carry it with you. I find that when I have healthy snacks my kids tend to eat them as well. Everybody wins!
  • karilynn27
    karilynn27 Posts: 190 Member
    Rice cakes. I know it sounds gross but I have a snacking problem at work too and everytime I want something sweet I go for a Chocolate rice cake: no fat, and only 50 calories and they fill u up fast, also bring a protein shake with you, the high fiber and protein fills you up faster! good luck!
  • dny1116
    dny1116 Posts: 1
    stick with fruit with high fiber, apples,pears, etc! satisfies sweet tooth, and the fiber will leave you feeling full longer
  • recesq
    recesq Posts: 154 Member
    If you are sensitive to carbs, stay away from the fruit and rice cakes-contrary to popular opinion, they can contribute to weight gain and lead you further down the wrong path.
  • jadedone
    jadedone Posts: 2,446 Member
    Raw veggies, nuts? What are you typically missing a the end of the day. Raw veggies are aways a good choice, and a couple of nuts help with satiety.
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