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mbeck823
Posts: 1
i am a nanny and have a problem snacking with the kids too much.
any idea on how a 20 year old girl can have a healthy diet with a busy day?
any idea on how a 20 year old girl can have a healthy diet with a busy day?
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Replies
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keep your own healthy snacks with you, and just dont give in!0
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find a healthy snack and carry it with you. I find that when I have healthy snacks my kids tend to eat them as well. Everybody wins!0
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Rice cakes. I know it sounds gross but I have a snacking problem at work too and everytime I want something sweet I go for a Chocolate rice cake: no fat, and only 50 calories and they fill u up fast, also bring a protein shake with you, the high fiber and protein fills you up faster! good luck!0
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stick with fruit with high fiber, apples,pears, etc! satisfies sweet tooth, and the fiber will leave you feeling full longer0
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If you are sensitive to carbs, stay away from the fruit and rice cakes-contrary to popular opinion, they can contribute to weight gain and lead you further down the wrong path.0
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Raw veggies, nuts? What are you typically missing a the end of the day. Raw veggies are aways a good choice, and a couple of nuts help with satiety.0
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