32thirtytwo

Thanks, one of the easier explanations I've seen of these terms.

Good stuff. Thanks for the posting.

Thanks for sharing your success, congratulations to you on the work you put in! You've done a great thing for your kids. Good luck to you in your upcoming races!

The model I've seen that has a pedometer which you can translate into miles and tracks calories burned is the BodyMedia line. But, it doesn't track your heart rate. You hook it up to your computer and it connects to the BodyMedia website then it syncs the data from the armband.

The oven "fried" pickles are great to fill my craving for fried foods. I've made them several times and they are great!

I have my eye on the FT4 as well. I'd like to hear more pros and cons of any monitors out there.

Google compound muscle exercises. There is plenty of information out there to get started. Don't bother with isolation exercises yet. Get the most for your effort now by using multiple muscle groups during your lifts.

Weekends are a tough time for many of us. I've had weekends where I gain back (and more) what I lost during the week and it is a tough thing to see. I've remembered how that feels and I will use that as the motivation to keep on track. Make the goal to keep the same weight through the weekend. Honestly, sometimes the scale…

Diesel Power -- The Prodigy

***puts his hand up*** I probably wouldn't have made it as far as I have without keeping track of what I'm eating everyday. I'm all about easy, and this site is it. I started at the first of the year and I'm down almost 20.

Hi there! Go ahead and add me, I keep an open book with my progress.

Compound muscle exercises are my entire weight lifting workout. I don't even bother with isolation lifts.

Absolutely ask one of the trainers at your gym for some pointers on squats. Getting the proper form down is extremely important so you don't cause yourself any more pain. There has to be a video or two on Youtube of proper squat techniques and then head over to the squat racks at the gym and just try a few with the bar…

One picture is all it took for me. I saw how far my gut stuck out and decided that I needed to change how I looked.

@Christina...I'm like a mixed bag, I'll listen to whatever

Feel free to add me, we can all use some more support.

Agreed, Eye of the Tiger will forever be on my gym playlist.