Need some motivation!

What is it you slip up on during the weekend?

I'm quite lucky in the fact that I never get 2 days off back-to-back. I work on Saturdays so I have Thursday and Sunday as my days off. Whilst having a "broken up" weekend is annoying sometimes it is actually quite nice because I don't have 2 whole days to myself to maybe be lazy or eat more than usual etc.

As for motivation, you just have to remember why you're doing this. I reached a point in my life where I realized nearly everything that made me feel depressed or prevented me from doing something I wanted to was due to my weight. My self confidence and self belief were at rock bottom and I was absolutely sick of it. Once I had reached that breaking point I decided to start losing weight and nothing has diverted my attention since that day.

At the end of the day this journey has to be about you, about making yourself happier, about putting any negative feelings related to your weight/health behind you and carving a new path for you to follow for the rest of your life. It will be hard at times and maybe won't go according to plan but if you want it badly enough then you just have to keep working at it.

Feeling down and upset is natural, I get those feelings very often, especially if my weight loss is slow or stalls for a week or so. Just stick at it and remember why you're doing this. Keep your eye on your goal and don't let anyone or anything get in your way.

All the best.

i understand the weekend thing. me and my fiance are both off work. that is when we typically sit around in the house because its cold outside and were just not motivated to do much after a long work week. and we dont like to cook, so eating out or fast food. all you can do is plan ahead. maybe do more exercise in the mornings to get it done and allow for extra calories. feel free to add me.