safiaq

MASSIVE THANKS to everyone for getting back to me XX

Thanks a lot, much appreciated ;-)

BIG THANKS - to all of you for your advice. I figured as much and FYI: I eat between 1400-1600 which is what I meant. Lots of you mentioned watching my macros and other stuff.... I have no idea what you mean - any further advice on that stuff would be great - thanks in advance ;-)

Thank you - have no idea what macro's are and the other things you mentioned. Will Google but your insight would be most helpful ;-)

Please add me if I haven't requested to add you on already!

Best of luck! please accept me :happy:

Tell me about it! It's definately so much harder as you get older... much harder. I'm actually struggling even though I've cut done my calories, fat, salt etc and exercising so much more. I guess my body shape has changed a bit and I feel better but the scales say I'm more or less the same. Anyway I've added you if you'll…

Add lots MFP of buddies to help motivate you. I've just adds you if you'll accept?

Bloody amazing! This inspires not disturbs so keep it mate!

THANKS ;-)

I just posted on your profile - thanks again. I'm actually from Leeds - you? We sound like similar creatures.... food glorious food! And my other half is a semi-fitness freak...running marathons and what not.... Keep in touch and best of luck!

Hi everyone! I'm actually from Leeds originally and grew up on curry - it's hard but I have to change! Good luck folks!

Hi - I live in London - I dream about food all day and night and will always struggle so I could do with all the inspiration I can! Please add/accept me.

Thanks for adding me guys. I've updated the blurb on my profile but do let me know if you have any questions and feel free to share any useful tips! I've just discovered Hartley's 10 calorie jelly's and Weightwatchers pudding flavoured yoghurts - yum!

Ditto - could do with all the help I can - please accept me!

Please add/accept me ;-)

don't get down get knowledgeable. (from my understanding): fat burning zone - is when you do lower intensity stuff like walking for an hour or two a day at a decent pace (100-110 bpm) running/dancing - is for cardio - 150+ bpm. eating properly (not just calorie counting) i.e: *good lean protein - chicken breast, turkey,…