Replies
-
I found this answer: Calories Burned How many calories you actually burn while sitting on the ball depends on what you're doing. According to Harvard Health Publications, desk work burns about 106 calories per hour if you weigh 135 pounds, and about 156 calories per hour if you weigh 185 pounds. Apply the 6-percent…
-
If I find one of the exercises difficult I try and make myself do five sets of them, even if the girls do 20! Then the next day I try and do seven. By the end of the week I find that I am able to keep up with the girls. Just keep at it, as long as you are moving and trying you are going to see changes!!
-
Day two done. Even though I was sore I was still able to put in more effort for day two. Building strength and endurance with each work out! I'm not gonna lie, my legs are killing me. Sitting down is a little difficult on the thighs! haha
-
I took measurements last night and logged them in. I wish I would have taken measurements when I first started MFP almost two months ago but I was pessimistic and didn't think I would have any changes. I can tell by the way my clothes fit that there has been a change. I wish I would have just taken the measurements. I…
-
I just looked and I thought I had the shred but I have the ripped. I was still going to stay on the group and just do my Ripped in 30 days instead. Figured I could still give encouragement since its a Jillian Michaels 30 day program.
-
Thanks!
-
They say it takes up to 12 weeks for others to notice. Keep up the good work!
-
Found this after I searched online for an answer to your question: This workout operates under the principle of muscle confusion, which means your development will not plateau, and you will see results fast. Muscles get accustomed to repetitive work-outs very quickly. Most people do not know this is happening, continue the…
-
Hey I'm Cassie. I'm getting bored with my normal routine and am looking for a way to spice up my work out routine. Hoping to gain some encouragement through joining a group. If not, that's okay, my weigh loss and fitness ultimately rests on my shoulders! I've had this video in my collection of work out dvds for awhile now…
-
Try sugar free gum that contains xylitol as it's first ingredient, it has a great oral health care benefit. Strengthens teeth and returns the pH in your mouth back to normal faster after meals and helps fight cavities! If you're going to chew gum it midas well be good for your teeth at the same time. Try Orbitz, some…
