jdx301 Member

Just incase if you wanted to know how to come up with the numbers for your self - http://forum.bodybuilding.com/showthread.php?t=156380183

@jdx301 I don't post a lot but when i do, it's usually my refeeds and throw in some comedy. :)

Feel free to add me, i also do iifym. train 6x days a week with hiit cardio 3-4 days a week. Starting smolov squat soon as well. 2nd try.

Just save your money and make your own. Not only that, i wouldn't just use it by it's self. Throw in some protein powder and some frozen fruit. Carbs/fiber/protein from the greens, fruits and protein powder will help your appetite. Sure makes me full all the time. My usual post workout shake looks something like this - 1…

Looking good man (no homo). Hard to tell but looks like the traps are lagging just a bit. 8.5

#9 most certainly!

Protein drinks are supplements. You only supplement them into your diet if you can't reach your daily protein goal with food. If you do take a protein drink post workout, find some simple carbs to go with it. I often just put in some dextrose and crushed up oats. Don't get muscle milk, that stuff is terrible. Protein…

Don't trust the oz when it comes to supplements. Better off doing your own research. Though if your diet is in check, there are plenty of great thermogetics out there. One i love is Dexaprine, though it may be too stim heavy for most people. Stacking Lean xtreme with a thermo is also a great option. Lots of options out…

This!

Starting Strength is a quality program for beginners. It really breaks down the compound lifts for you to get started. But yes, there are also basic workout programs on bodybuilding.com and they are all not "bro lifts". There are many plans for women and for every imaginable goal out there.

I'm pretty sure everyone already knows that, question was which exercises target the lower region the most. Another one i love doing is plate v-ups. I usually just use a 45lb plate. Crunch up with the plate and touch toes to it. Resistance band hanging knee raises is another one i love.

Weighted leg lifts. I often do them either hanging or on a bench using a dumbbell between my feet. I change it up using a resistance band sometimes as well. You can also do it in the roman chair but i get a better contraction hanging or on the bench. Love doing dragon flys as well, that really hit the lower abs.…

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Gym no question. Lift something heavy.

Well put. But for me, i have my music loud so no one ever bothers me as i never hear anyone. Most of the time, i just have tunnel vision in the gym anyway. Reading the responses in this thread really makes me think that some people forget what a gym is for. Who cares if someone is checking you out, that should be…

Easy solutions for this. Find a regular pullup bar, have someone hold your feet or use a resistance band.

Naked guys in the sauna. Hate this the most. I love a empty sauna, then i can do some dragonflys. :)

Never Settle.

The mirror and setting a competition with my self.

Rob Bailey and The Hustle Standard. That and some Dub step is all you need.

Ipod. Music is a must. That is all.