norm1539

I'm a year off major knee surgery myself. I unfortunately don't have easy enough access to water, but swimming is the best option if he can do it. These should be done slowly never to the point of pain maybe only soreness the day after. 1st) He should still do weight training on his bad knee. Even if it is little to no…

Smaller plates are a great suggestion.

Burn her house down.

avoiding the 1200 too low debate :explode: !?! It may slow down your metabolism but not to the point of not losing weight. My guess is that your not honestly keeping track of all your calories. After four weeks at an average 1200cal/day you will have lost weight, slower metabolism or not. I suggest checking the calories of…

I thought fasting was not eating while the sun was up, generally for religious reasons.

Every morning after bathroom/shower, but before dressing for the day. My weight does fluctuate, if you can't stand gaining a pound or two for no good reason or randomly dropping 2 pounds don't weigh daily, but I find both the ups and downs motivating.

I'm making chicken wings in the oven w/ a dry rub. Not the healthiest meal, but they don't need sauce and are amazing. Shouldn't to bad of a splurge.

It happened to me, it's mostly water, as you eat better and cut out salty foods and the like. But, that doesn't mean you shouldn't drink tons of water. The more water you drink the more calories you burn, just don't drink so much water you kill your self.

Try Guinness one 20oz can is only 155 calories. Besides the fact that Stout's are just good beers.