KrushGroove103 — MyFitnessPal.com

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Skate skate skate! Work on getting you legs used to being in a squat and work your core muscles! Wall squats, planks, scissor kicks, lunges, biking and some plyometrics will also help. When you skate, skate low with your knees bent! Your body will thank you for doing this now rather than in your first few weeks of practice.

in Roller Derby Comment by KrushGroove103 March 2011
Weekly Goal: 4,000 M: 603 calories burned! (Kenpo X) T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice) W: 666 (P90X Plyometrics) T: 682 (Ab RipperX, 1hr Roller Derby Practice) F: 482 (P90X Arms & Shoulders, Ab RipperX) S: 808 (P90X Yoga, Mall Walking wearing HRM) S: Total: 4457 Left to go: 0!

in 3500+ Calories Burned Challenge 1/31 - 2/6 Comment by KrushGroove103 February 2011
Weekly Goal: 4,000 M: 603 calories burned! (Kenpo X) T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice) W: 666 (P90X Plyometrics) T: 682 (Ab RipperX, 1hr Roller Derby Practice) F: 482 (P90X Arms & Shoulders, Ab RipperX) S: S: Total: 3649 Left to go: 351

in 3500+ Calories Burned Challenge 1/31 - 2/6 Comment by KrushGroove103 February 2011
Weekly Goal: 4,000 M: 603 calories burned! (Kenpo X) T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice) W: 666 (P90X Plyometrics) T: 682 (Ab RipperX, 1hr Roller Derby Practice) F: S: S: Total: 3167 Left to go: 824

in 3500+ Calories Burned Challenge 1/31 - 2/6 Comment by KrushGroove103 February 2011
Starting: 14 Current: 12 Goal: 10 Fantasy: 6! My muscular thighs will probably never allow this! A girl can dream though, right?!

in Question for the ladies... Comment by KrushGroove103 February 2011
in 3500+ Calories Burned Challenge 1/31 - 2/6 Comment by KrushGroove103 February 2011
in 3500+ Calories Burned Challenge 1/31 - 2/6 Comment by KrushGroove103 February 2011
Update :bigsmile:

in 3500+ Calories Burned Challenge 1/31 - 2/6 Comment by KrushGroove103 February 2011
Oooooh! This sounds like fun! Weekly Goal: 4,000 M: T: W: T: F: S: S: Total: Left to go:

in 3500+ Calories Burned Challenge 1/31 - 2/6 Comment by KrushGroove103 January 2011
IDK how to start a group on here! I skate with the Southern Illinois Roller Girls. I'm the head of the training committee and the interleague coordinator. So if any of you want to talk derby training/drills or if you want to play us this season, let me know!

in Skiiers, derby skaters....? Comment by KrushGroove103 January 2011
Yeah! A derby group would be great! I have a couple of team mates on here as well. Where do you skate?

in Skiiers, derby skaters....? Comment by KrushGroove103 January 2011
Im pretty much in the same boat (179lbs and a size 14/almost 12!) Ive always felt like my ribs were HUGE, I have an athletic build and am barrel chested just like my father and my grandfather. I never really thought that I had a large frame, but according to the wrist test, I DO have a large frame. It all make sense now!…

in What's your frame size? Comment by KrushGroove103 January 2011
Any Girl Talk album!

in What is your favorite workout song? Comment by KrushGroove103 January 2011