3500+ Calories Burned Challenge 1/31 - 2/6

124

Replies

  • KrushGroove103
    KrushGroove103 Posts: 14 Member
    Weekly Goal: 4,000

    M: 603 calories burned! (Kenpo X)
    T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
    W: 666 (P90X Plyometrics)
    T: 682 (Ab RipperX, 1hr Roller Derby Practice)
    F:
    S:
    S:

    Total: 3167

    Left to go: 824
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5500

    Mon: 943 (Walking & Just Dance 2)
    Tues: 1708 (Walking, Jogging/Walking Intervals & 10 Minute Solutions: Tone Trouble Zones)
    Wed: Rest Day
    Thur: 2239 (2hrs Just Dance 2, 2hrs Walking/Jogging & 30 mins Tone Trouble Zones DVD)
    Fri: calories burned (how they were burned)
    Sat: Rest Day
    Sun:calories burned (how they were burned)

    Total: 4890
    Left to go: 610
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500
    Mon: 620.5 treadmill running/walking intervals 6.0/4.0)
    Tues: 420 (elliptical sort of thing)
    Wed: 850 (zumba/body pump class)
    Thur:650 (zumba/rowing)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 868 calories burned (60 minutes of jogging - 8km; 42 minutes of vigorous cycling)
    Tues: 451 calories burned (55 minutes of TurboFire; 10 minutes of Ab Ripper X)
    Wed: 1112 calories burned (56 minutes of jogging - 8km; 25 minutes Level 3 of 30 Day Shred; 60 minutes bicycling)
    Thur:700 calories burned (80 minutes cycling)
    Fri: 1019 calories burned (66 minutes of jogging - 9.75km; 50 minutes of "No More Trouble Zones"; 11 minutes bicycling)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4150
    Left to go: 350

    WOOHOO! Only 350 to go! I'll blast this week!
  • HMKan
    HMKan Posts: 472 Member
    I'm just going to be honest, instead of shrinking away and pretending I don't see this topic in my My Topics.

    I will not complete my calorie goal for this week. I won't even come close. I've done my bare-minimum (mainly my C25K) workouts when I needed to. I took Wednesday off (my first off day in 17 days). Worked out last night and probably won't tonight or much the rest of the weekend. I have a crazy weekend coming up. I just wanted to confront the shortcoming, rather than shy away from it. I'll be sure to get back in with 3500 calories next week (if it's not TOM) or the week after FOR SURE!
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3,500 calories burned
    Mon: 724 (Zumba & Aerobics)
    Tues: Rest Day
    Wed: 645 (Stationary Bike & Circuit Upper & Core)
    Thur:604 ( Stationary Bike & Circuit Legs & Core)
    Fri: 623 ( Plyometrics & Bag Work)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,596
    Left to go: 904
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 10,000

    Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
    Thur: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Fri: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Sat:
    Sun:

    Total: 7315
    Left to go: 2685
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I'm just going to be honest, instead of shrinking away and pretending I don't see this topic in my My Topics.

    I will not complete my calorie goal for this week. I won't even come close. I've done my bare-minimum (mainly my C25K) workouts when I needed to. I took Wednesday off (my first off day in 17 days). Worked out last night and probably won't tonight or much the rest of the weekend. I have a crazy weekend coming up. I just wanted to confront the shortcoming, rather than shy away from it. I'll be sure to get back in with 3500 calories next week (if it's not TOM) or the week after FOR SURE!

    You don't want to get burnt out so it is okay to take a day, weekend or even a week to rest and/or work out lightly. This challenge is ment for people to come and go as they need. Have a fun weekend.
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800
    Mon: 703 (P90X chest/shoulders/triceps morning/jogging @ lunch)
    Tues: 705 (P90X Plyometrics)
    Wed: 418 burned (P90X Back & Biceps)
    Thur: 515 (Insanity Core Cardio & Balance)
    Fri: 370 (lunch hour jog treadmill)
    Sat:
    Sun:

    Total: 2,711
    Left to go: 1,089
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4500

    Mon: 682 calories burned (8.3 mile run)
    Tues: 786 calories burned (6.5 mile run; 25 min Shred It With Weights - Kettlebell)
    Wed: 782 calories burned (6.7 mile run; 35 min Six Pack Abs DVD)
    Thur: 805 calories burned (7.2 mile run; 35 min Six Pack Abs DVD)
    Fri: 1080 calories burned (10.2 mile run; 25 min Shred It With Weights - Kettlebell)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4135
    Left to go: 365

    ** WAHOO!!! Friday Feb 4 -- Goal weight achieved today!!! **
  • svgaedtke
    svgaedtke Posts: 69 Member
    Weekly Goal: 3500
    Mon: 516 (Treadmill walking & circuit training)
    Tues: 735 (Circuit training & elliptical)
    Wed: Rest, pulled muscle in my leg
    Thur: 591 (Elliptical)
    Fri: 431 (Elliptical & strength training)
    Sat:
    Sun:

    Total:2273
    Left to go: 1227
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day 5 - Cracked it!

    Weekly Goal: 6000

    Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
    Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Wed: 1204 - 40 Mins Aerobic Step (10-12Inch Step) - 30 mins walking 3.5mph Brisk Pace
    Thur: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Fri: 937 - - 40 minutes Aerobic Step (10-12 inch step)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6358
    Left to go: 0 !

    Going to push for 7.5k next week. :smile:
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 600 --( 6mile run at 6mph )
    Tues: 625 -- (30min stair machine, 60min circuit strength training lower body)
    Wed: 615-- (2 mile run at 6mph, 15min walking 3mph 15% incline, 60min upper body strength training)
    Thur: 685--( 3 miles at 6mph, 10min 3.5mph 9% incline, 25min HIIT- 7.5mph 1min sprints/ 3mph 2min recovery)
    Fri: 600- ( 1mile at 6mph, 1mile at 6.5mph, 1mile at 7mph.. 30minutes bootcamp kettlebell workout)
    Sat:
    Sun:

    Total: 3125
    Left to go: 375
  • springgrl
    springgrl Posts: 168 Member
    WTG Everyone!

    Weekly Goal: 3500
    Mon: 645 (jog/walk/stretch)
    Tues: 450 (80 mins dog walking)
    Wed: 430 (35 mins dog walking, 35 mins circuit training)
    Thur: 525 (jog/walk/stretch)
    Fri: 560 (jog/walk/stretch)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2610
    Left to go: 990
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 470 burned (30 mins elliptical 30 mins bike)
    Tues: 444 calories burned (33 min 5k and 5 min cool down)
    Wed: 687 calories burned (30 mins strength training (arms) and 60 mins elliptical)
    Thur: rest day
    Fri: 777 calories burned (30 mins with trainer 30 mins treadmill 30 mins elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2378
    Left to go: 1122

    It is going to be tough for me to get my calories burned in this week. Have to get the remainder in tomorrow since I am not going to be at home at all on sunday
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
    Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
    Wed: 608 calories burned (74 minutes Cardio Machine Combo)
    Thur:367 calories burned (45 minutes Cardio Machine Combo)
    Fri:628 calories burned (80 minutes Cardio Machine Combo)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2755
    Left to go: 1045
  • KrushGroove103
    KrushGroove103 Posts: 14 Member
    Weekly Goal: 4,000

    M: 603 calories burned! (Kenpo X)
    T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
    W: 666 (P90X Plyometrics)
    T: 682 (Ab RipperX, 1hr Roller Derby Practice)
    F: 482 (P90X Arms & Shoulders, Ab RipperX)
    S:
    S:

    Total: 3649

    Left to go: 351
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    I :heart: this weekly challenge! Day 5 Results

    Weekly Goal: 4500 calories burned
    Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
    Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
    Wed: 1262 calories burned (Jillian Michaels 30DS Level 3 & 5 mi run/jog/walk)
    Thur: 782 calories burned (Jillian Michaels 30DS Level 2 & 2 mi jog/walk)
    Fri: 860 calories burned (Jillian Michaels 30DS Level 3 & 3 mi jog/walk)
    Sat:
    Sun:

    Total: 4357
    Left to go: 143
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500
    Mon: 620.5 treadmill running/walking intervals 6.0/4.0)
    Tues: 420 (elliptical sort of thing)
    Wed: 850 (zumba/body pump class)
    Thur:650 (zumba/rowing)
    Fri: 609 (running @5.5mph, elliptical, sit ups)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Ran a 5k today without stopping, mini success moment for me :D
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member

    Ran a 5k today without stopping, mini success moment for me :D

    Woohoo great job!
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 10,000

    Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
    Thur: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Fri: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Sat: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Sun:

    Total: 9145
    Left to go: 855
    Ran a 5k today without stopping, mini success moment for me :D

    Congrats on that big win!!
    ** WAHOO!!! Friday Feb 4 -- Goal weight achieved today!!! **

    THAT is awesome!!!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    DONE A DAY EARLY & I :heart: this weekly challenge! Day 6 Results

    Weekly Goal: 4500 calories burned
    Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
    Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
    Wed: 1262 calories burned (Jillian Michaels 30DS Level 3 & 5 mi run/jog/walk)
    Thur: 782 calories burned (Jillian Michaels 30DS Level 2 & 2 mi jog/walk)
    Fri: 860 calories burned (Jillian Michaels 30DS Level 3 & 3 mi jog/walk)
    Sat: 757 calories burned (Jillian Michaels 30DS Level 2 & 2 mi run/walk interval)
    Sun: MY BIRTHDAY/SUPER BOWL

    Total: 5114 calories burned
    Left to go: NONE - over 614 calories YAY!
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3,500 calories burned
    Mon: 724 (Zumba & Aerobics)
    Tues: Rest Day
    Wed: 645 (Stationary Bike & Circuit Upper & Core)
    Thur:604 ( Stationary Bike & Circuit Legs & Core)
    Fri: 623 ( Plyometrics & Bag Work)
    Sat: 961 (Zumba & Piyo)
    Sun:calories burned (how they were burned)

    Total: 3,557
    Left to go: DONE In five days!!!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 470 burned (30 mins elliptical 30 mins bike)
    Tues: 444 calories burned (33 min 5k and 5 min cool down)
    Wed: 687 calories burned (30 mins strength training (arms) and 60 mins elliptical)
    Thur: rest day
    Fri: 777 calories burned (30 mins with trainer 30 mins treadmill 30 mins elliptical)
    Sat:780 calories burned (30 mins treadclimber 1 hour elliptical)
    Sun:calories burned (how they were burned)

    Total: 3158
    Left to go: 342

    Ugh!!!! I am going to be short as I will be at a friends starting tonight all through the tomorrow.
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day 6

    Weekly Goal: 6000

    Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
    Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Wed: 1204 - 40 Mins Aerobic Step (10-12Inch Step) - 30 mins walking 3.5mph Brisk Pace
    Thur: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Fri: 937 - - 40 minutes Aerobic Step (10-12 inch step)
    Sat: 1148 - 40 Minutes Aerobic Step (10-12 Inch Step) - 30 mins Walking 2.5 MPH
    Sun:calories burned (how they were burned)

    Total: 7506
    Left to go: 0 !
  • JMun
    JMun Posts: 409
    Weekly Goal: 3800

    Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
    Tues: 840 burned --- Bridge 2 10k + walking to & from the track (84 mins)
    Wed: 375 burned --- 30 Day Shred (27 mins) + Stationary bike (30 mins)
    Thur: 728 burned --- AM/Stationary Bike (30 mins) PM/Treadmill B210k W2/D3 (58 mins)
    Fri: 263 burned --- Running/Walking intervals - treadmill (32 mins)
    Sat: 420 burned -- Running/Walking intervals 4.5km (47 mins)
    Sun:

    Total: 3222
    Left to go: 578


    I have serious doubts I'll make my goal this week. Due to an illness in the family my days are suddenly busy. I'm not trying to make excuses here but I'm surprised at myself for making the time to run today (so glad that I did btw). But tomorrow...... ??
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4500

    Mon: 682 calories burned (8.3 mile run)
    Tues: 786 calories burned (6.5 mile run; 25 min Shred It With Weights - Kettlebell)
    Wed: 782 calories burned (6.7 mile run; 35 min Six Pack Abs DVD)
    Thur: 805 calories burned (7.2 mile run; 35 min Six Pack Abs DVD)
    Fri: 1080 calories burned (10.2 mile run; 25 min Shred It With Weights - Kettlebell)
    Sat: 450 calories burned (60 min yoga; 30 Day Shred Level 3)
    Sun:calories burned (how they were burned)

    Total: 4585
    Left to go: over 85
  • svgaedtke
    svgaedtke Posts: 69 Member
    Weekly Goal: 3500
    Mon: 516 (Treadmill walking & circuit training)
    Tues: 735 (Circuit training & elliptical)
    Wed: Rest, pulled muscle in my leg
    Thur: 591 (Elliptical)
    Fri: 431 (Elliptical & strength training)
    Sat: 774 (sledding, elliptical.bike & treadmill)
    Sun:

    Total:3047
    Left to go: 453
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
    Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
    Wed: 608 calories burned (74 minutes Cardio Machine Combo)
    Thur:367 calories burned (45 minutes Cardio Machine Combo)
    Fri:628 calories burned (80 minutes Cardio Machine Combo)
    Sat: 599 calories burned (65 minutes Cardio Machine Combo)
    Sun:calories burned (how they were burned)

    Total: 3354
    Left to go: 446
  • KrushGroove103
    KrushGroove103 Posts: 14 Member
    Weekly Goal: 4,000

    M: 603 calories burned! (Kenpo X)
    T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
    W: 666 (P90X Plyometrics)
    T: 682 (Ab RipperX, 1hr Roller Derby Practice)
    F: 482 (P90X Arms & Shoulders, Ab RipperX)
    S: 808 (P90X Yoga, Mall Walking wearing HRM)
    S:

    Total: 4457

    Left to go: 0!
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