3500+ Calories Burned Challenge 1/31 - 2/6
MissingMinnesota
Posts: 7,486 Member
Wow it seems that everyone kicked it up a notch last week.
Here are the basics of the challenge. Anyone can join at any time. Set your own goal for the calories you want to burn for 1 week with a minimum of 3500 calories. Everyday post how many calories burned and how you burned them.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Good luck everyone.
Here are the basics of the challenge. Anyone can join at any time. Set your own goal for the calories you want to burn for 1 week with a minimum of 3500 calories. Everyday post how many calories burned and how you burned them.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Good luck everyone.
0
Replies
-
WOW.. You have lost so much already congrats!!! I will join your challenge... I think you are an inspiration!! My goal is to burn 4200 calories this week!!! Thats 600 a day... I said I would step it up in feb and I think this would be a great start!!
Weekly Goal: 4200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Good idea. Until I saw this I really hadn't looked at how many calories I burned in a week.
I'm going with 4500+ this week.
Weekly Goal: 4500+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 45000 -
I'm in - would've never pushed it this hard if not for this challenge.
I'm gonna ratchet my goal up just slightly (always want to be improving).
Weekly Goal: 3600
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I am in again this week but I will decrease my goal from 4500 to 4000 this week. Last week I could not take a day off trying to meet my goal.
Weekly Goal 4000
Sun: 587 calories burned (walking 5 miles in 69 minutes)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 587
Left to go: 34130 -
This is a great idea!! Im in!! I need some more mini challenges to help me take things up a notch. I lack in the consistency that I need. This will help!
My Goal for this week is 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
I'm in again this week! Stepping up from 3500 to 3800 (since last week I managed 3700). Me and my pudgey butt thank you for the added incentive to push myself a little harder every week!
Weekly Goal: 3800
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
I'm in again, and setting a higher goal after being inspired by everyone else. Good Luck! :flowerforyou: .
Weekly Goal: 3800
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Ok my first go at this so I will stick with 3500
Weekly Goal: 3500
Mon: calories burned (BodyStep tonight)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I would like to try this.
Good luck everyone!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
I'm totally in! After kicking my goal's *kitten* last week, I'm going to up my goal this time around!
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0 (as of Monday, 9:38 am)
Left to go: 4,000
Have a great week everyone!0 -
Kicking it up a notch again. Adding upper body iso this week.
Weekly Goal: 10,000
Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1253
Left to go: 87470 -
Oooooh! This sounds like fun!
Weekly Goal: 4,000
M:
T:
W:
T:
F:
S:
S:
Total:
Left to go:0 -
I want in... This will be my first challenge.. I just increased my calorie intake from 1200 to 1350, as I'm still feeling sluggish...Here's hoping this helps
Weekly Goal: 3500
Mon: calories burned (How they were burend)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I
this weekly challenge! My challenge will be to burn 4500 calories this week!
Weekly Goal: 4500 calories burned
Mon: calories burned (Jillian Michaels 30DS Level 3 & 2mi run/jog)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 45000 -
I'm in again! Thanks for the challenge!
Weekly Goal: 3,500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
You all did great last week. Ruth, you really brought it. I'm going to put in my calories after my lunch hour run today. Hmmm, I'm going for 3,800 this week.0
-
Exams coming up so will be super busy, going for the minimum 3,500. :ohwell:
Weekly Goal: 3,500
Mon: 310 (30 mins on elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 310
Left to go: 31900 -
Weekly Goal: 3500
Mon: 950 (double spin class, abs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 950
Left to go: 2550
Didn't hit my goal last week and son has a swim meet all next weekend so there will be no exercise on Saturday or Sunday so I've gotta lower my goal this week.0 -
Absolutely love this challenge and being motivated by everyone else. Bumping it up a couple notches this week too. Really pushing myself and see if I can burn 4500 calories this week.
Weekly Goal: 4500
Mon: 682 calories burned (8.3 mile run @ 8:26 minuter/mile pace)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 682
Left to go: 38180 -
Weekly Goal: 3,800
Mon: 703 (P90X chest/shoulders/triceps morning/jogging @ lunch)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 703
Left to go: 3,0970 -
Ok my first go at this so I will stick with 3500
Weekly Goal: 3500
Mon: 383 (BodyStep)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 383
Left to go: 3117
Updated!0 -
Weekly Goal: 3500
Mon: 645 (jog/walk/stretch)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 645
Left to go: 2855
My update.0 -
I this weekly challenge!
Weekly Goal: 4500 calories burned
Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 701
Left to go: 37990 -
Weekly Goal: 3600
Mon: 650 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 650
Left to go: 29500 -
Weekly Goal: 4500
Mon: 868 calories burned (60 minutes of jogging - 8km; 42 minutes of vigorous cycling)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 868
Left to go: 3632
oooh i hope i can do this!0 -
I already know I will not be working out on sunday so going back to 3500.
Weekly Goal: 3500
Mon: 470 burned (30 mins elliptical 30 mins bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 470
Left to go: 30300 -
Weekly Goal: 3800
Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 562
Left to go: 32380 -
Weekly Goal: 3800
Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 596
Left to go: 32040 -
Weekly Goal: 3500
Mon: 516 (Treadmill walking & circuit training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:516
Left to go: 29840 -
Weekly Goal: 3,500 calories burned
Mon: 724 (Zumba & Aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 724
Left to go: 2,7760
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions