3500+ Calories Burned Challenge 1/31 - 2/6
Replies
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Weekly Goal 4000
Sun: 587 calories burned (walking 5 miles in 69 minutes)
Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 1476
Left to go: 25240 -
Oooooh! This sounds like fun!
Weekly Goal: 4,000
M: 603 calories burned! (Kenpo X)
T:
W:
T:
F:
S:
S:
Total: 603
Left to go: 3397
Created by MyFitnessPal.com - Free Calorie Counter
Update :bigsmile:0 -
I was super sick last week and couldnt work out at all, but I am feeling better sooo Im in again for this challenge! GOOD LUCK EVERYBODY!!:flowerforyou:
Weekly Goal: 3500
Mon: 600-- 6mile run at 6mph
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 600
Left to go: 29000 -
Weekly Goal: 5500
Mon: 943 (Walking & Just Dance 2)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 943
Left to go: 45570 -
Happy Monday
Weekly Goal: 3500
Mon: 620.5 treadmill running/walking intervals 6.0/4.0)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Day one done!
Weekly Goal: 6000
Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 937
Left to go: 50630 -
Weekly Goal: 4500+
Mon: 1010 (TurboFire Fire 45 EZ)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1010
Left to go: 34900 -
Weekly Goal: 3600
Mon: 650 (56 min of Elliptical)
Tues: 323 (28 min of C25K)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 973
Left to go: 26270 -
Kicking it up a notch again. Adding upper body iso this week.
Weekly Goal: 10,000
Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2917
Left to go: 7083
Runners, walkers, bikers and eliptical users check this challenge out:
http://www.myfitnesspal.com/topics/show/165105-february-miles-challenge:0 -
Woohooo, did more exercise today. :happy:
Weekly Goal: 3,500
Mon: 310 (30 minutes on elliptical)
Tues: 855 (90 minutes on elliptical)
Wed: -
Thur: -
Fri: -
Sat: -
Sun: -
Total: 1165
Left to go: 23350 -
Weekly Goal: 3500
Mon: 950 (double spin class, abs)
Tues:560 (18 holes golf riding)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1510
Left to go: 19900 -
Weekly Goal: 3,800
Mon: 703 (P90X chest/shoulders/triceps morning/jogging @ lunch)
Tues: 705 (P90X Plyometrics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,408
Left to go: 2,3920 -
Day two complete
Weekly Goal: 6000
Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2557
Left to go: 34430 -
Weekly Goal: 3800
Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
Tues: 840 burned --- Bridge 2 10k + walking to & from the track (84 mins)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1436
Left to go: 23640 -
I
this weekly challenge! Day 2 Results
Weekly Goal: 4500 calories burned
Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1453
Left to go: 30470 -
Weekly Goal: 3500
Mon: 600 -- 6mile run at 6mph
Tues: 625 -- (30min stair machine, 60min circuit strength training lower body)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1225
Left to go: 22750 -
WTG Everyone!
Weekly Goal: 3500
Mon: 645 (jog/walk/stretch)
Tues: 450 (80 mins dog walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1095
Left to go: 24050 -
Weekly Goal: 3800
Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1152
Left to go: 26480 -
Weekly Goal: 3500
Mon: 470 burned (30 mins elliptical 30 mins bike)
Tues: 444 calories burned (33 min 5k and 5 min cool down)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 914
Left to go: 25860 -
Weekly Goal 4000
Sun: 587 calories burned (walking 5 miles in 69 minutes)
Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
Tues: 812 calories burned (spin, back weights & step champ)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 2288
Left to go: 17120 -
Weekly Goal: 3500
Mon: 516 (Treadmill walking & circuit training)
Tues: 735 (Circuit training & elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1251
Left to go: 22490 -
Weekly Goal: 5500
Mon: 943 (Walking & Just Dance 2)
Tues: 1708 (Walking, Jogging/Walking Intervals & 10 Minute Solutions: Tone Trouble Zones)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2651
Left to go: 28490 -
Oooooh! This sounds like fun!
Weekly Goal: 4,000
M: 603 calories burned! (Kenpo X)
T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
W:
T:
F:
S:
S:
Total: 1819
Left to go: 2181
Created by MyFitnessPal.com - Free Calorie Counter
Update :bigsmile:0 -
Happy Wed everyone! Is this week dragging or is it just me!0
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Weekly Goal: 4500+
Mon: 1010 (TurboFire Fire 45 EZ)
Tues: 1104 (TurboFire HIIT 25)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2114
Left to go: 23860 -
Hey all, I'm bailing this week. Have the flu and it's all I can do to get my kids off to school and do the basics. No working out for me the next couple of days. See you next week hopefully.0
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Hey all, I'm bailing this week. Have the flu and it's all I can do to get my kids off to school and do the basics. No working out for me the next couple of days. See you next week hopefully.
ahh that sucks. I hope you get well soon. Will miss you from the posts as your are very motivating. See you next week hopefully.0 -
Kicking it up a notch again. Adding upper body iso this week. It's certainly working. I'm down 8 pounds in my first month on MFP. Here's my maiden voyage into the blogosphere: http://www.myfitnesspal.com/blog/runningneo122
Weekly Goal: 10,000
Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
Thur:
Fri:
Sat:
Sun:
Total: 4326
Left to go: 5674
Runners, walkers, bikers and eliptical users check this challenge out:
http://www.myfitnesspal.com/topics/show/165105-february-miles-challenge:0 -
We gotta really bring it before Superbowl Sunday!!!
Weekly Goal: 3,800
Mon: 703 (P90X chest/shoulders/triceps morning/jogging @ lunch)
Tues: 705 (P90X Plyometrics)
Wed: 418 burned (P90X Back & Biceps)
Thur:
Fri:
Sat:
Sun:
Total: 1,826
Left to go: 1,9740 -
Weekly Goal: 3,500
Mon: 310 (30 minutes on elliptical)
Tues: 855 (90 minutes on elliptical)
Wed: 448 (59 minutes on treadmill)
Thur: -
Fri: -
Sat: -
Sun: -
Total: 1613
Left to go: 1887 :bigsmile:0
This discussion has been closed.
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