3500+ Calories Burned Challenge 1/31 - 2/6

135

Replies

  • loveme445
    loveme445 Posts: 2,439 Member
    Happy Wed everyone! Is this week dragging or is it just me!

    Happy Hump Day! I agree! This week is taking forever. I'm so nervous about running my 1st 5k race on Sunday and it seems like Sunday is never going to get here!
    Hey all, I'm bailing this week. Have the flu and it's all I can do to get my kids off to school and do the basics. No working out for me the next couple of days. See you next week hopefully.

    Get well soon! Hope you're back on the challenge next week :flowerforyou:
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3,500 calories burned
    Mon: 724 (Zumba & Aerobics)
    Tues: Rest Day
    Wed: 645 (Stationary Bike & Circuit Upper & Core)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,369
    Left to go: 2,131
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 868 calories burned (60 minutes of jogging - 8km; 42 minutes of vigorous cycling)
    Tues: 451 calories burned (55 minutes of TurboFire; 10 minutes of Ab Ripper X)
    Wed: 1112 calories burned (56 minutes of jogging - 8km; 25 minutes Level 3 of 30 Day Shred; 60 minutes bicycling)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2431
    Left to go: 2069
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day three done. Feeling good.

    Weekly Goal: 6000

    Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
    Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Wed: 1204 - 40 Mins Aerobic Step (10-12Inch Step) - 30 mins walking 3.5mph Brisk Pace
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3781
    Left to go: 2219
  • neebelung
    neebelung Posts: 115
    I'm not off to a very good start this week (between work and... well, just feeling cruddy)...I need to make up for lost time!

    Weekly Goal: 4,000
    Mon: Nada
    Tues: Nada
    Wed: 602 calories burned (26 minutes cardio/treadmill, 34 minutes weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 602
    Left to go: 3402

    EEEK! I need to step it up! That's more than 850 calories I need to burn PER DAY for the next 4 days!
  • springgrl
    springgrl Posts: 168 Member
    WTG Everyone!

    Weekly Goal: 3500
    Mon: 645 (jog/walk/stretch)
    Tues: 450 (80 mins dog walking)
    Wed: 430 (35 mins dog walking, 35 mins circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1525
    Left to go: 1975
  • KrushGroove103
    KrushGroove103 Posts: 14 Member
    Oooooh! This sounds like fun!

    Weekly Goal: 4,000

    M: 603 calories burned! (Kenpo X)
    T: 1216 calories burned! (P90X Chest and Back and 1.5 hr Roller Derby Practice)
    W: 666 (P90X Plyometrics)
    T:
    F:
    S:
    S:

    Total: 2485

    Left to go: 1515

    3442864.png
    Created by MyFitnessPal.com - Free Calorie Counter

    Update :bigsmile:
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
    Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
    Wed: 608 calories burned (74 minutes Cardio Machine Combo)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1760
    Left to go: 2040
  • Mishy
    Mishy Posts: 1,551 Member
    We gotta really bring it before Superbowl Sunday!!!

    YAY! So excited for Sunday!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 470 burned (30 mins elliptical 30 mins bike)
    Tues: 444 calories burned (33 min 5k and 5 min cool down)
    Wed: 687 calories burned (30 mins strength training (arms) and 60 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1601
    Left to go: 1899
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 600 --( 6mile run at 6mph )
    Tues: 625 -- (30min stair machine, 60min circuit strength training lower body)
    Wed: 615-- (2 mile run at 6mph, 15min walking 3mph 15% incline, 60min upper body strength training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1840
    Left to go: 1660
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal 4000
    Sun: 587 calories burned (walking 5 miles in 69 minutes)
    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, back weights & step champ)
    Wed: 537 calories burned (run/walk, stairmaster & leg/glute weights)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 2825
    Left to go: 1175
  • JMun
    JMun Posts: 409
    Weekly Goal: 3800

    Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
    Tues: 840 burned --- Bridge 2 10k + walking to & from the track (84 mins)
    Wed: 375 burned --- 30 Day Shred (27 mins) + Stationary bike (30 mins)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1811
    Left to go: 1989
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    I :heart: this weekly challenge! Day 3 Results

    Weekly Goal: 4500 calories burned
    Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
    Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
    Wed: 1262 calories burned (Jillian Michaels 30DS Level 3 & 5 mi run/jog/walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2715
    Left to go: 1785
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 868 calories burned (60 minutes of jogging - 8km; 42 minutes of vigorous cycling)
    Tues: 451 calories burned (55 minutes of TurboFire; 10 minutes of Ab Ripper X)
    Wed: 1112 calories burned (56 minutes of jogging - 8km; 25 minutes Level 3 of 30 Day Shred; 60 minutes bicycling)
    Thur:700 calories burned (80 minutes cycling)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3131
    Left to go: 1369
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500
    Mon: 620.5 treadmill running/walking intervals 6.0/4.0)
    Tues: 420 (elliptical sort of thing)
    Wed: 850 (zumba/body pump class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • aablacknell
    aablacknell Posts: 856 Member
    I :heart: this weekly challenge! Day 3 Results

    Weekly Goal: 4500 calories burned
    Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
    Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
    Wed: 1262 calories burned (Jillian Michaels 30DS Level 3 & 5 mi run/jog/walk)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 2715
    Left to go: 1785

    GREAT JOB!!!! You should :heart: your Day 3 results.

    I love this challenge as well. It helps to keep me focused and motivated.
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal 4000
    Sun: 587 calories burned (walking 5 miles in 69 minutes)
    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, back weights & step champ)
    Wed: 537 calories burned (run/walk, stairmaster & leg/glute weights)
    Thur: 756 calories burned (spin, arms & step)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 3581
    Left to go: 419
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 10,000

    Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
    Thur: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Fri:
    Sat:
    Sun:

    Total: 6076
    Left to go: 3924
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3,500

    Mon: 310 (30 minutes on elliptical)
    Tues: 855 (90 minutes on elliptical)
    Wed: 448 (59 minutes on treadmill)
    Thur: 314 (33 minutes on elliptical)
    Fri: -
    Sat: -
    Sun: -

    Total: 1927
    Left to go: 1573 :bigsmile:
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4500

    Mon: 682 calories burned (8.3 mile run)
    Tues: 786 calories burned (6.5 mile run; 25 min Shred It With Weights - Kettlebell)
    Wed: 782 calories burned (6.7 mile run; 35 min Six Pack Abs DVD)
    Thur: 604 calories burned (7.2 mile run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2854
    Left to go: 1646
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3,500 calories burned
    Mon: 724 (Zumba & Aerobics)
    Tues: Rest Day
    Wed: 645 (Stationary Bike & Circuit Upper & Core)
    Thur:604 ( Stationary Bike & Circuit Legs & Core)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,973
    Left to go: 1,527
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day four!

    Weekly Goal: 6000

    Mon: 937 - 40 minutes Aerobic Step (10-12 inch step)
    Tues: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Wed: 1204 - 40 Mins Aerobic Step (10-12Inch Step) - 30 mins walking 3.5mph Brisk Pace
    Thur: 1640 - 40 Mins Aerobic Step (10-12 inch step) - 30 Mins Bicycling 14-16mph
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5421
    Left to go: 579 :happy: :happy: :happy: :happy:
  • svgaedtke
    svgaedtke Posts: 69 Member
    Weekly Goal: 3500
    Mon: 516 (Treadmill walking & circuit training)
    Tues: 735 (Circuit training & elliptical)
    Wed: Rest, pulled muscle in my leg
    Thur: 591 (Elliptical)
    Fri:
    Sat:
    Sun:

    Total:1842
    Left to go: 1658
  • springgrl
    springgrl Posts: 168 Member
    WTG Everyone!

    Weekly Goal: 3500
    Mon: 645 (jog/walk/stretch)
    Tues: 450 (80 mins dog walking)
    Wed: 430 (35 mins dog walking, 35 mins circuit training)
    Thur: 525 (jog/walk/stretch)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2050
    Left to go: 1450
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 470 burned (30 mins elliptical 30 mins bike)
    Tues: 444 calories burned (33 min 5k and 5 min cool down)
    Wed: 687 calories burned (30 mins strength training (arms) and 60 mins elliptical)
    Thur: rest day
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1601
    Left to go: 1899

    Taking a rest day since I worked out for 10 days straight.
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 600 --( 6mile run at 6mph )
    Tues: 625 -- (30min stair machine, 60min circuit strength training lower body)
    Wed: 615-- (2 mile run at 6mph, 15min walking 3mph 15% incline, 60min upper body strength training)
    Thur: 685--( 3 miles at 6mph, 10min 3.5mph 9% incline, 25min HIIT- 7.5mph 1min sprints/ 3mph 2min recovery)
    Fri:
    Sat:
    Sun:

    Total: 2525
    Left to go: 975
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
    Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
    Wed: 608 calories burned (74 minutes Cardio Machine Combo)
    Thur:367 calories burned (45 minutes Cardio Machine Combo)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2127
    Left to go: 1673
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    I :heart: this weekly challenge! Day 3 Results

    Weekly Goal: 4500 calories burned
    Mon: 701 calories burned (Jillian Michaels 30DS Level 3 & 2.1 mi run/jog)
    Tues: 752 calories burned (Jillian Michaels 30DS Level 2 & 2.1 mi run/jog)
    Wed: 1262 calories burned (Jillian Michaels 30DS Level 3 & 5 mi run/jog/walk)
    Thur: 782 calories burned (Jillian Michaels 30DS Level 2 & 2 mi jog/walk)
    Fri:
    Sat:
    Sun:

    Total: 3497
    Left to go: 1003
  • JMun
    JMun Posts: 409
    Weekly Goal: 3800

    Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
    Tues: 840 burned --- Bridge 2 10k + walking to & from the track (84 mins)
    Wed: 375 burned --- 30 Day Shred (27 mins) + Stationary bike (30 mins)
    Thur: 728 burned --- AM/Stationary Bike (30 mins) PM/Treadmill B210k W2/D3 (58 mins)
    Fri:
    Sat:
    Sun:

    Total: 2539
    Left to go: 1261
This discussion has been closed.

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