TraceysJourney Member

Bad Knees :( Makes working out hard !

:(

I have 6 more hours to go :( Its also a rainy miserable day :( Wish i had some warm soup for lunch lol

You have done a great job.........Ps your dog is gorgeous :)

Brings on an asthma attack for me and sometimes tomato sauce can aswell lol:smile:

This morning doing weights was Foo Fighters , then changed to Nickleback on the cross trainer :)

I used to go by the machine , then i bought a polar HRM and i go by that and it is lower that what the treadmill says i have burned :( But i am assuming its more accurate, just makes me want to work harder :)

I get up and get to the gym at 5 am , i do about an hours work out Mon- Friday, come home get my kids up and ready for school, do a bit of house work and get to work by 8 30 am, i get home around 5 50 pm and my gorgeous husband has dinner on the table ready for me :)

Thanks i could not figure out how to post the link :( Not sure if i even have this quote thing right lol

HI Nearly every one will tell you that you are not eating enough, there is some really good information on here about eating above your BMR but below your TDEE. I am sure some one will post a link , sorry i can not be more help full. Its very frustrating but hang in there :)

I stopped Cold Turkey :) I was drinking up to 2 litres a day. The first couple of day were a bit rough, but its ok now. I am getting a bit bored just drinking water though :(

I have decided to do the same thing :) Going to try it for a month to see if it makes a diffrence , i am feeling better already and no binge eating or cravings so far, i have also given up soft drink, i think that helps with the sugar cravings. Good Luck :)

Feeling tired or a stressful day at work :(

Yep same problem here :( But if you have a lot to lose , from what i have read from other ppl, you need to lose a fair bit before any one notices

I put it on cruskits , top with tomato and salt and pepper :)

This is so me :)

OMFG that is amazing

lol i have done the same thing and i have replied to a few posts, but never posted or introduced myself . Hiiiii :)

Hi :) Great job so far , i dont think the pics worked :(

My friend is going to start taking the same tablets as me ( liver detox) cause that's why i have been loosing weight :( It has nothing to do with eating healthy and exercising everyday lol

Amazing, you look like a totally different person

That's a great achievement already , Well done .

Awwww instant smile after reading this :)

Close as i can get to my calorie goal as i have a lot of weight to lose and worry about eating more :(