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Just wanted to share my most favorite clean/healthy eating website of all times. At least for me. I'm 15 years post gastric bypass and although I've lost 100 lbs I cannot get below 200 lbs. I yo yo up and down 15 lbs but never under it. I want to be conscience of my eating. I work in a office where certain people keep…
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Very inspiring AND beautiful. Love the smile of happiness! Congrats
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That made me smile. Good way to put all that hard work into perspective huh? Good job!
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Look out world!!! You are definitely looking hot and it is just going to get better. Good for you!!!! All that wonderful self confidence to help you find that perfect guy out there who will treat you like the goddess you are!!! If you haven't found him already :) Keep up the good work!
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Great job..you are going to be one hot papa when you are done!! You look great!!! Keep it going. I'm doing the couch to 5K thing too. Just started though. Scheduled my first 5K run in public in May.
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you look happy and beautiful!!! Good for you!!! Keep it up.
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Fabulous. You look very beautiful. Congratulations on all the hardwork.
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congratulations...you look so beautiful and happy!! Good for you!!!
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Congrats on a job well done.
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I've begun to add greek yogurt as a snack to up my calories...its a thought!
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Sometimes our partners can be a little insensitive and we can be too. I don't think this should be a battle. It just isn't a deal breaker. He wants what HE THINKS is the best for you and you really cannot blame him for loving you and wanting the best. Unfortunately egos always love to jump into the middle of stupid…
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You know I was just about to blog the same damn thing. I had lost two pounds the first week and a half and then gained it back and have not been able to lose it. I've upped my intake of calories 200 more calories - still freaked out by the BMR thing which states that I should be eating 2300 a day. Don't think I can. I've…
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So those who give up whole grains/carbs....how do you get your grains that help with healthy digestion, etc.? I am constantly told that because I am trying to limit my carbs my fiber intake is suffering. If your fiber intake suffers you end up in the long run with a colonoscopy bag???? just parroting the docs who advocate…
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1000 calories equal 1 kilo calorie. I'm not sure where you are getting your reference from. Kilo calories are usually on the nutrition reference of UK packaged foods. Instead of measuring calories like we do they measure kilocalories. Don't worry about kilocalories unless you are counting your food intake in that measure.…
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packaged food and eating out kills my sodium intake on the days I do. Luckily I do watch that because I retain water easily. For example: yesterday I went to Church's chicken with my boyfriend (do not judge, we do like our junk food once in a while!) and I made sure before we went that what I was eating was still within my…
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I agree with most. Go with the hard stuff and a diet soda..less calories, more bang for the buck. I mean that is what we really drink for..right? I have gin with diet 7up and account for it when I log my calories for the day. And I drink lots of water.
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100 calorie popcorn is my salty buttery crunchy snack. I also will eat chips but, measure carefully how many calories out of my diet I am willing to sacrifice for it. That is the key. Is it worth it? Once you start tracking you will be checking the calories on everything!!!!
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You look awesome and I know you feel fabulously sexy and beautiful and most importantly ALIVE. It is so nice to be able to try on cute clothes and fit into it, right? Keep up the good work. You will want to get down to your healthy weight, if anything because it is the healthy thing to do. Any excess weight you carry will…
