rlp5711 Member

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  • SW 154.4 GW 130 5/3 133.2 Today 132.2 2 more pounds to go! Is anybody else still doing this?
    in Friday Weigh In Comment by rlp5711 May 2013
  • SW 154.4 GW 130 4/12 137.6 Today 133.2 WhataBroad you are doing great! Thank you for the advice you gave me a few weeks ago. I avoided the scale for a few weeks so I wouldn't get discouraged. I was very happy when I got weighed yesterday :)
    in Friday Weigh In Comment by rlp5711 May 2013
  • SW 154.4 GW 130 4-1 138.2 Today 137.6 Was getting pretty close to my original goal weight and decided to change it to where I would love to be. Weight is coming off slower now. I don't know what else to change or if this is normal? I go to the gym 5 days a week and have increased my cardio from 30 minutes to 45 minutes a…
    in Friday Weigh In Comment by rlp5711 April 2013
  • SW 154.4 GW 135 LW 139.4 TW 138.2
    in Friday Weigh In Comment by rlp5711 April 2013
  • SW 154.4 GW 135 3/15 141.8 Today 139.4
    in Friday Weigh In Comment by rlp5711 March 2013
  • LW 142.8 TW 141.8
    in Friday Weigh In Comment by rlp5711 March 2013
  • last week 146.4 this week 142.8
    in Friday Weigh In Comment by rlp5711 March 2013
  • I would highly recommend an electric pressure cooker.
    in Trying to get back please help!!!!! Comment by rlp5711 March 2013
  • 146.4 ~ 8 lbs down 11 more to go!
    in Friday Weigh In Comment by rlp5711 February 2013
  • You are very welcome. I hope it works for eveyone like it did for me. Now if I can shed those extra pounds I had gained back my life would be good!
    in help for hormones Comment by rlp5711 February 2013
  • I get mine from Herbalife it's called Woman's Choice. I take 1 pill twice a day. I know you can buy soy supplements also in Walmart. I tried soy milk but didn't like the taste. My gyn just said to add soy so I'm assuming any kind of soy should work.
    in help for hormones Comment by rlp5711 February 2013
  • Hi Everyone ~ I am 45 and a mother of 3 boys (21,19,12). I recently have become a mom mom but don't want to look like one:wink: I lost 35 lbs last year then gained back 15. I was going through some hormonal changes. Decided to get back on track and have lost 6 lbs so far. Would like to lose 13 more. ~Becky
    in New to the group, check in here Comment by rlp5711 February 2013
  • Anyone can press the alarm if they feel a member is grunting too much, slamming weights, things along that line.
    in Planet Fitness Comment by rlp5711 January 2013
  • I am 45 going through perimenopause. For how long I'm not quite sure because gyns wouldn't take me serious the last few years. Dec 2011 started having some other medical issues that ended up with me taking blood pressure med. Didn't want to have to take that forever so I joined a gym in Jan 2012. I was doing really good…
    in Welcome! My story. What's yours? Comment by rlp5711 January 2013
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