amodom

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in 172lbs to 135lbs Comment by amodom February 2013

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in WEEK ONE WEEKLY CHALLANGE Comment by amodom February 2013

I am in. My starting goal this week is simply to drink water / tea and do 30 minutes of cardio. So far, so good. Starting Weight: 169.8 Goal Weight: 148 My intent is to strengthen my core, lower my cholesterol, and improve my overall stamina.

in WEEK ONE WEEKLY CHALLANGE Comment by amodom January 2013

loss my mother last week. even more determined to meet my fitness goals. my current weight is 167.3

in Personal Independance Day Challenge Starts Monday 5/30/11 Comment by amodom July 2011

loss my mother last week. my current weight today is 167.3; still determined to meet my fitness goals.

in MEAT Me at the Beach: 6/30 - 7/3 weigh-in Comment by amodom July 2011

in MEAT Me at the Beach: 6/30 - 7/3 weigh-in Comment by amodom June 2011

in Personal Independance Day Challenge Starts Monday 5/30/11 Comment by amodom June 2011

Bump Week 3 Challenge: FOCUS I want to log all of my meals and stay within my 1200 calorie goal everyday this week. I intend to focus on not eating after 9pm. I usually do most of my snacking a couple of hours after dinner. I bought a bag of salad prep stuff, fresh strawberries, blue berries and bananas to eat this week.…

in MEAT Me at the Beach: 6/30 - 7/3 weigh-in Comment by amodom June 2011

SW: 183 lbs- Jan 2, 2011 CW: 164.2 - June 26, 2011 GW 149 lbs - September 1, 2011 Weight Category: A 15 pound weight loss goal in 9 weeks Mini Goal #1: 162 pounds through the 4th of July weekend - I am planning for huge caloric burns with less focus overeating Mini Goal #2: 159 pounds - let's say in 3 weeks; July 17, 2011…

in Fit for Fall Challenge - 6/20 - 9/05 Comment by amodom June 2011

I just joined. Thanks for posting!:happy:

in President's Physical Fitness Challenge Comment by amodom June 2011

SW: 183 lbs- Jan 2, 2011 CW: 164.2 - June 26, 2011 GW 149 lbs - September 1, 2011 Weight Category: A 15 pound weight loss goal in 9 weeks Mini Goal #1: 162 pounds through the 4th of July weekend - I am planning for huge caloric burns with less focus overeating Mini Goal #2: 159 pounds - let's say in 3 weeks; July 17, 2011…

in MEAT Me at the Beach (6/23-6/26 weigh-in) Comment by amodom June 2011

Today's Weight: 165.1 - decreased this week. June 4, 2011

in Starting "30 day shred" 4/18/11.. anyone want to join??? Comment by amodom June 2011

today's weight: 165.1 - June 4, 2011

in MAY 10 lb weight loss challange!! Comment by amodom June 2011

Today's Weight: 165.1 lbs - June 4, 2011 Looking forward to the next challenge!

in 12 Wks Till Summer - 1 Wk To Go! FINAL COUNTDOWN! Comment by amodom June 2011

My weigh - in for the Personal Independence Day Challenge SW 166 Today - 165.1 - June 4, 2011 GW 159 woohoooo!:smile:

in Personal Independance Day Challenge Starts Monday 5/30/11 Comment by amodom June 2011

CW 166 GW 164 - 2 pounds this week

in 12 Wks Till Summer - 1 Wk To Go! FINAL COUNTDOWN! Comment by amodom May 2011

Walked 3 miles yesterday morning then ran/walked another 3 miles yesterday evening. This morning I walked 3 miles. Tuesday May 31, 2011 - I have logged a total of 62 miles.

in 365 Miles (walking / running / treadmil / swimming) Comment by amodom May 2011

CW 166 Created by MyFitnessPal.com - Free Calorie Counter

in Starting "30 day shred" 4/18/11.. anyone want to join??? Comment by amodom May 2011

:laugh: Thanks

in 365 Miles (walking / running / treadmil / swimming) Comment by amodom May 2011

CW 166 I walked 3 miles this morning. Thinking about walking / running another 3 this afternoon. Trying to get motivated to move. Created by MyFitnessPal.com - Free Calorie Counter

in 365 Miles (walking / running / treadmil / swimming) Comment by amodom May 2011

CW 166 - looking forward to the June 10 lb weight loss challenge Created by MyFitnessPal.com - Free Calorie Counter

in MAY 10 lb weight loss challange!! Comment by amodom May 2011