Starting "30 day shred" 4/18/11.. anyone want to join???
Replies
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Awesome job Rachel! Looks like you lost all over which is great! Mine was mostly on chest and belly...I so wanted my neck measurements to move, and only like .25 or less on arms and legs.
what do you plan on doing now?0 -
So I know I bailed on the shred way back on day 5...but I kept up with my c25k program.... just som results for you all
Neck-14.5 in -14.25
L arm-13 in -12
R arm 12.5 in -12
Waist/around bellybutton 42in -40
Hips 44in -42
L thigh 25 in -24
R thigh 24.5 in -23
L calf -16.5 in 15.5
R calf 16 in -15.25
weight 184.5 - 173.8
So I lost 10.7 lbs and 8.5 inches in a month0 -
So I know I bailed on the shred way back on day 5...but I kept up with my c25k program.... just som results for you all
Neck-14.5 in -14.25
L arm-13 in -12
R arm 12.5 in -12
Waist/around bellybutton 42in -40
Hips 44in -42
L thigh 25 in -24
R thigh 24.5 in -23
L calf -16.5 in 15.5
R calf 16 in -15.25
weight 184.5 - 173.8
So I lost 10.7 lbs and 8.5 inches in a month
Great job!! I've just done week 1 on C25K...Lost the inches doing the shred now want the pounds to come off. So this is good to see!...I keep on forgetting to measure my calves Going to have to do it, cos i really want to see them go down to fit into some new boots i brought!0 -
Start:
Weight: 201.5
Waist: 39.5
Chest: 46
Hips: 42
Neck: 15
Bicep: 15
Thigh: 23.5
Calf: 16.75
Finish:
Weight: 191.5
Waist: 37
Chest: 44.75
Hips: 40.25
Neck: 14.75
Bicep: 14.5
Thigh: 23
Calf: 16.5
Ten pounds and a total of seven inches lost. Doing 6 Week Six-Pack and No More Trouble Zones next, because I heart Jillian.0 -
WELL DONE!!!!
I just ordered No more trouble zones and shred with weights! Cant wait for something else to do!0 -
Nice Job Ladies that is some amazing shredding thats for sure I wont be done for a while yet but its nice to see the changes everyone is making0
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After having a wk off im starting back on it just doing off days between c25k.... i got pretty much all thru level 1.... just lol...but man was i sore the next day lol0
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Awesome job Rachel! Looks like you lost all over which is great! Mine was mostly on chest and belly...I so wanted my neck measurements to move, and only like .25 or less on arms and legs.
what do you plan on doing now?
I will be starting "shred it" on Tuesday 31st.. Feel free to join me if you like
~Rachel~0 -
Is that Shred it with weights?0
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Is that Shred it with weights?0
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ah ok...i've ordered the shred with weights but have yet to look at kettle bells how big is yours?0
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ah ok...i've ordered the shred with weights but have yet to look at kettle bells how big is yours?
Mine is 8lbs0 -
Today's Weight: 165.1 - decreased this week. June 4, 20110
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