Starting "30 day shred" 4/18/11.. anyone want to join???
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Did my Day 7 of Level 1 this morning
Have a great day everyone!!!0 -
I just bought this DVD this week!!! Haven't started it yet so this will be perfect!!!0
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Did my Day 8 of Level 1 this morning
Have a great day!0 -
Just so you know - anyone starting this week or next, there's a new thread of newbies starting. Come join us there!0
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Day 9 Level 1 done
Have a great day everyone!0 -
Im in!! What level are we starting at?? I did it for awhile and made it to level 3 modified on some of the moves... so Im guessing I'll start at 2. Got to go buy a measuring tape today to see how chubby my start measurements are!! Thanks for this idea, love doing it together with people to stay on track... last time I tried I made it a 10 Day Shred.... and 10 days does not shred anything0
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Happy sunday!!! Hope everyone is doing well.. I have 2 days left on 30DS and will repost my measurements Tuesday Morning after measurements
Good Luck to all the newbies starting 30DS.. "you can do it" keep us updated on all y'alls results, will be cheering you on
I am thinking about starting shred-it w/Jillian 5/23 if anyone wants to check it out with me
I hope you all have a wonderful week of being "shredded"
"Positive motivation + Positive Energy= Positive results"
~Rachel~0 -
Day my Day 10 of Level 1, gonna move on to Level 2 tomorrow!
Have a great day everyone!0 -
My 30DS ends today...more like 26 for me since i got slack towards the end...Stats are 4.5kg loss & 8.75in... Which is 22.5cm & i like that number heaps better lol..... But yay that i finally stayed with it longer than my usual quitting stage of only a few days!0
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Good morning all!!!
Today was my last day on 30DS.. so here are my results!!!!
((starting measurements)) ((ending measurements))
neck- 16 15 1/4
waist-53 1/2 47 1/2
hips-51 1/2 50
thigh-24 22 1/4
chest-49 45
upper arm-16 14 1/2
starting weight was 224 today's weight 209
so a total= inches loss was 16 1/2
and lbs loss= 15
I am very happy with my results.. please up date as everyone finishes 30DS
""The challenges aren't there to stop you...they're there to help you grow"
~Rachel~0 -
Awesome job Rachel! Looks like you lost all over which is great! Mine was mostly on chest and belly...I so wanted my neck measurements to move, and only like .25 or less on arms and legs.
what do you plan on doing now?0 -
So I know I bailed on the shred way back on day 5...but I kept up with my c25k program.... just som results for you all
Neck-14.5 in -14.25
L arm-13 in -12
R arm 12.5 in -12
Waist/around bellybutton 42in -40
Hips 44in -42
L thigh 25 in -24
R thigh 24.5 in -23
L calf -16.5 in 15.5
R calf 16 in -15.25
weight 184.5 - 173.8
So I lost 10.7 lbs and 8.5 inches in a month0 -
So I know I bailed on the shred way back on day 5...but I kept up with my c25k program.... just som results for you all
Neck-14.5 in -14.25
L arm-13 in -12
R arm 12.5 in -12
Waist/around bellybutton 42in -40
Hips 44in -42
L thigh 25 in -24
R thigh 24.5 in -23
L calf -16.5 in 15.5
R calf 16 in -15.25
weight 184.5 - 173.8
So I lost 10.7 lbs and 8.5 inches in a month
Great job!! I've just done week 1 on C25K...Lost the inches doing the shred now want the pounds to come off. So this is good to see!...I keep on forgetting to measure my calves Going to have to do it, cos i really want to see them go down to fit into some new boots i brought!0 -
Start:
Weight: 201.5
Waist: 39.5
Chest: 46
Hips: 42
Neck: 15
Bicep: 15
Thigh: 23.5
Calf: 16.75
Finish:
Weight: 191.5
Waist: 37
Chest: 44.75
Hips: 40.25
Neck: 14.75
Bicep: 14.5
Thigh: 23
Calf: 16.5
Ten pounds and a total of seven inches lost. Doing 6 Week Six-Pack and No More Trouble Zones next, because I heart Jillian.0 -
WELL DONE!!!!
I just ordered No more trouble zones and shred with weights! Cant wait for something else to do!0 -
Nice Job Ladies that is some amazing shredding thats for sure I wont be done for a while yet but its nice to see the changes everyone is making0
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After having a wk off im starting back on it just doing off days between c25k.... i got pretty much all thru level 1.... just lol...but man was i sore the next day lol0
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Awesome job Rachel! Looks like you lost all over which is great! Mine was mostly on chest and belly...I so wanted my neck measurements to move, and only like .25 or less on arms and legs.
what do you plan on doing now?
I will be starting "shred it" on Tuesday 31st.. Feel free to join me if you like
~Rachel~0 -
Is that Shred it with weights?0
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Is that Shred it with weights?0
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ah ok...i've ordered the shred with weights but have yet to look at kettle bells how big is yours?0
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ah ok...i've ordered the shred with weights but have yet to look at kettle bells how big is yours?
Mine is 8lbs0 -
Today's Weight: 165.1 - decreased this week. June 4, 20110
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