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Replies
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sure. i'm in.
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Get on all fours, then do bent knee leg lifts. Squats are goo too.
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Philadelphia, PA 22 degrees
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I'm like this too. I just give in to the chocolate craving and make sure I workout harder on those days.
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:) add me.
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I want to loose 45 lbs. 160 is where my nutrientist said I should be based on my body type.
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:D Awesome!
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In the movie theater - Ride Along. At home - Epic :happy:
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Have your thyroid checked out. That maybe the cause.
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I hear "Brick House" by the Commodors whenever I walk. Or "She a Bad Mamma Jamma"
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I never told my daughter that lie. I don't know about your religious background, but I'm a Christain. Christmas is about the birth of the Christ and nothing more. That was what my daughter was taught. I didn't do the Easter bunny or Tooth Fairy either, by the way.
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Your pants become loose, as in they no longer fit, fall off, when you lose weight. (Get rid of excess pounds)
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I'm in. Sendign you a request now.
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Every other day. It used to be every day. I'm getting better. :blushing:
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Yes, it drives me nuts. Your & You're, there, their, & they're, were & we're, affect & effect. :sad:
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welcome. :smooched:
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i sent you a friend request. I have recipes on allthecooks.com if you want to check those out. my id id riah929 on there. :tongue:
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Married 10 years. 1 daughter, 1 son
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You don't want to lose weight. Losing means it can be found again. You want to KILL the weight. Therefore, it can NOT be resurrected.
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I, like you, have a desk job. I have seen a nutritionist & she has me eating on a schedule. Actually she has me at 1300 calories, eventhough MFP says 1200. Maybe this will work for you as well. Breakfast by 9am morning snack 11 am lunch 1 pm afternoon snack 3pm dinner by 7 evening snack (only if you worked out) I snack on…
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Do you have the app on your phone? I find that scanning the bar codes of the things I eat, before I eat it, helps to keep track of my calories without me having to remember it later on the computer. I'll help you in any way I can. If you need encouragement, just send a shout out. I'll be there.
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welcome, Marnie. I've lost 20 lbs so far this year, 16 lbs using this site & have about 30 to go. Most people are pretty encouraging and check on you every day, if that's what you need to keep you on track & accountable. I'll help you. sending a friend request.
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I be your dirty frien. I eat whatever I want. As long as I stay in my calorie goal. it doesn't matter. I'm not big on fast food, because I'm a bit of a germaphobe, but I definately won't judge.
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My scale hasn't been moving, but my body diffently has changed. I'm getting that ever coveted hour glass figure again. Just love it!
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Well, they're nearly grown. What kind of mess?! I was thinking they were little, that's why they had a problem. Unless they have mental issues, even at 7 you can make cereal by yourself.
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sent a request :love: :bigsmile:
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Buy some cheese sticks & 100 calorie pack of nuts for snack. Buy some fruit cup or regular whole fruit.
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Goos luck. Don't get discouraged. Eat whatever you like, just learn portion control. That is what i do. I've lost 19 since the beginning of the year.
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I log as the day progresses. If I packed a lunch, I put that in, in the morning, like i did today.
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I have a membership & I love it. It's open 24hrs, so I go when I feel like it. I don't like the fact that at most gyms everybody goes after work, so you can't get on what you want. Planet fitness has plenty of treadmills & other machines to go around even at high volume times. Join. You'll like it. If you don't, there's no…
