Exercises to tone bum and thighs?

anishapatel2015 Posts: 2

January 2015 edited November 11 in Fitness and Exercise

My bum is practically non-existent, and I'm not even kidding!

What are good exercises that I can do at home to create a shapely bum and tone thighs?

(I've Googled this and it came back with too many different ones for me to know which ones work)

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  mapnerd2005 Posts: 363

  January 2015

  Squats.

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  mariabraceyrobinson Posts: 94 Member

  January 2015

  Get on all fours, then do bent knee leg lifts. Squats are goo too.

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  sweetdixie92 Posts: 655 Member

  January 2015

  mapnerd2005 wrote: »

  Squats.

  
  Yep, squats.
  
  Also lunges and deadlifts.

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  branflakes1980 Posts: 2,516 Member

  January 2015

  Weighted bridges, cable kickbacks.

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  jacksonpt Posts: 10,413 Member

  January 2015

  deep squats, and most variations of
  deadlifts, and most variations of
  lunges, and most variations of
  hip thrusts
  GHRs
  
  
  Read some of Brett Contreras' articles.
  http://bretcontreras.com/about-me/

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  kyramoate Posts: 1

  January 2015

  Go to fitnessblender.com. It is a great resource, and there are a few specifically designed for lower body

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  yopeeps025 Posts: 8,680 Member

  January 2015 edited January 2015

  https://www.youtube.com/watch?v=4FptfwLzzmQ
  
  The girls that I see doing them like this but the end lift as high as possible have really nice shapely bums. I guess also squeeze the glute at the top end of the lift too.
  
  

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  sgthaggard Posts: 581 Member

  January 2015

  Deadlifts. Squats. Repeat.

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  sardelsa Posts: 9,812 Member

  January 2015

  Hip thrusts
  Squats
  Deadlifts
  those are what I would consider top 3, then lunges, kickbacks, glute raises, x-band walks, etc

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