Exercises to tone bum and thighs?

anishapatel2015 · January 2015

My bum is practically non-existent, and I'm not even kidding!

What are good exercises that I can do at home to create a shapely bum and tone thighs?

(I've Googled this and it came back with too many different ones for me to know which ones work)

mapnerd2005 · January 2015

Squats.

mariabraceyrobinson · January 2015

Get on all fours, then do bent knee leg lifts. Squats are goo too.

sweetdixie92 · January 2015

mapnerd2005 wrote: »

Squats.

Yep, squats.

Also lunges and deadlifts.

branflakes1980 · January 2015

Weighted bridges, cable kickbacks.

jacksonpt · January 2015

deep squats, and most variations of
deadlifts, and most variations of
lunges, and most variations of
hip thrusts
GHRs

Read some of Brett Contreras' articles.
http://bretcontreras.com/about-me/

kyramoate · January 2015

Go to fitnessblender.com. It is a great resource, and there are a few specifically designed for lower body

yopeeps025 · January 2015

https://www.youtube.com/watch?v=4FptfwLzzmQ

The girls that I see doing them like this but the end lift as high as possible have really nice shapely bums. I guess also squeeze the glute at the top end of the lift too.

sgthaggard · January 2015

Deadlifts. Squats. Repeat.

sardelsa · January 2015

Hip thrusts
Squats
Deadlifts
those are what I would consider top 3, then lunges, kickbacks, glute raises, x-band walks, etc

Exercises to tone bum and thighs?

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