calaiasa

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  • Wow! Man, you look so different now! Way to go, you look amazing! Great job.....you are such an inspiration to all of us : )
    in 82lb Lost, Before and After Pics Comment by calaiasa February 2011
  • Thanks so much everyone for all the wonderful compliments! And I'm also glad that my story was able to inspire and motivate you!
    in Lost 44 pounds! Pics included Comment by calaiasa February 2011
  • Awesome job! I started the same month as you did! So far I lost 44 pounds. And just like you, this coming Saturday Feb. 19th I'm getting certified in Hot Hula. I wish you luck with your certification! You go girl!!!
    in Down 50! (pics) Comment by calaiasa February 2011
  • Thanks so much!! I'm 5'6" : )
    in Lost 44 pounds! Pics included Comment by calaiasa February 2011
  • You look amazing!!!! I started out at the same weight you did (204lbs) and I'm now at 166lbs. I'm half there to my ideal weight of 130 lbs. Your post has totally motivated me to keep going! Great job again and congrats on your weight loss and your bundle of joy : )
    in 53 lbs lost (with pics) Comment by calaiasa February 2011
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    in Testing Comment by calaiasa January 2011
  • I wasn't doing anything else at the time. Just Zumba! But I've currently added Turbo Fire with Chalene Johnson to my workout and it's awesome. So right now I'm doing a hybrid program of Zumba and Turbo Fire......I call it my Zumba Fire Program! Lol! I'll let you know my progress with it in the up coming weeks : )
    in Lost 35lbs in 4 months! Comment by calaiasa January 2011
  • I did Zumba 5 days a week for an hour! And I definitely think you should get certified! My Zumba instructor said one of the reasons she became an instructor was so she can still motivated and on track : )
    in Lost 35lbs in 4 months! Comment by calaiasa January 2011
  • Sorry, I meant NOTeating 3 hours before bedtime. Lol!
    in Help with eating past 7pm Comment by calaiasa January 2011
  • I personally don't eat after 7pm. Here's an article I read online that helped me to see the benefits of eating 3 hours before bedtime. Stop Eating 3 Hours Before Bedtime You've probably seen the suggestion of not eating anything after 7 p.m. Well this generally assumes you go to bed around 9 or 10 at night. If you are a…
    in Help with eating past 7pm Comment by calaiasa January 2011
  • Look awesome! I use to weigh 204lbs and now I'm 171lbs. I lost 35lbs and I'm trying to reach my ideal goal of 130lbs. It's so motivating to see you nearly there to your goal! Thanks! You inspire me to keep going!
    in Weight loss pictures and update! Comment by calaiasa January 2011
  • Created by MyFitnessPal.com - Free Calorie Counter
    in Zumba Comment by calaiasa January 2011
  • I lost 34 pounds in 4 months from just doing Zumba! I love Zumba and I'm going to stick with it : ) :love:
    in zumba results? Comment by calaiasa January 2011
  • :heart: I have been doing Zumba for five months now. I attend Zumba classes at a dance studio and I have lost 30 pounds prior to signing up with My Fitness Pal. I don't do anything else but Zumba. I hate running on the treadmill and going to the gym. I find it boring and repetitious. Zumba is a fun cardio workout! It feels…
    in Zumba Comment by calaiasa January 2011
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