XDiet_SlayerX

This is the End with Seth Rogen.

If you are looking into the strength department I always go with low volume and a lot of weight. Such as a 5x5 plan. Five reps for five sets. I highly recommend a formula that has helped me over the years in the gym and that is using a mixture of the two with high volume and low volume. First sets will be low volume with…

Dead Lifts and Squats For Life

Did a dog eat it and get fat?

LOL I think someone knows what the hell is going on!

A-men.

I'm sure some of these people in this thread consider average looking dudes with muscles steroid users. I think this is humorous yet annoying. Of course you are going to check yourself out half the time. *kitten* you are in there for yourself. Why wouldn't you?

I enjoy going to the gym alone. That is my me time. I see friends in there from time to time I went to school with in the past and say a quick hello. Although I really don't like training with anyone unless I need a quick spot when I'm going to failure on a set or maxing out.

1. Get your macros in check. Start eating well and do your best to stick to it. 2. Exercise every day. Go outside and start walking. Have a jump rope? I recommend jump roping since it burns tons of calories. 3. Workout and start this new life of yours for YOU and only YOU. Once you have that focus and drive everything else…

Trained a hotty at my job. Nuff said.

I agree. Makes my life easier!

Keep those macros in check and consider checking some of these calculators out and you can finalize what will work for you in the long run. These calculators are not 100 percent for everyone. Although they can help. http://www.bodybuilding.com/fun/calculators.htm

Ok I think the guy above us has us beat. Nice guns bro. I'll be there some day.

Here is a link to my pic: http://dakd0cjsv8wfa.cloudfront.net/images/photos/68/299/35068299_8678.jpg I have no idea why I can't post up a pic with the html coding on here.

You might get shorter if you had fat feet ;)

My health is like my money. Although you can only spend it once. I wanted to become healthier because I was tired of my old life and tired of the ridicule I would get from people. Although I mostly did it for myself. I also became a CPT to help others accomplished what I did.

Have you ever considered getting a workout partner? I know it helped me tremendously. Another would be listening to your favorite music when working out. It did wonders for me. The diet part is the tricky part I know. Although consider this, the food they put on the market today is nothing but a drug and it will slowly…

I understand what you mean. I am more then confident with my sexuality to compliment another man. And if he is offended by the compliment or feels uneasy about it he can and should speak up. If they think I'm gay I could care less. Other people's opinions do not rule me.

Okay first off it takes time to lose weight. Do not get involved with the delusional media out there with the quick weight loss stuff. People who produce and market that crap were born to mislead others. If that crap does work for anyone they probably gained back the weight and more. Second you need to understand losing…

Ugh...Peanut Butter. If the jar is sitting in my cabinet, the voice in my mind will be like "ATTACK!!"

Ok this is my general opinion. Anything in moderation is FINE. The chemicals in diet sodas are not healthy for you in high consumption nor is the non-diet sodas. I've seen people lose weight including myself with diet soda in their diets. You obviously want to consume mostly water. Everyone has some kind of a hate opinion…

I use to run cross country in high school and I think the key to preventing lung-and leg-fatigue is breathing more fully. When you take deeper breaths, you use more air sacs in your lungs, which allows you to take in more oxygen to feed your muscles. One way to make the switch easier is to work on belly breathing when…

Sounds like Texas in general. Hiring sh!tty employees and not doing squat about it.

Well that escalated to something negative. Great job people!

I have insanity and p90x. Insanity obviously leans more on the cardio side of things while you will get ripped fast, p90x will give you more strength with weight lifting moves in the long run. I love both but would highly recommend insanity if you want results faster. It is extremely tough and you need to make sure your…

My ancestors are from Whales and I think I lean on both sides of the spectrum too.

I'm not but I am going to put some money towards the book called Girth control highly anticipated book. http://www.alanaragon.com/my-book.html

Wouldn't be fat. Fattening foods are good everyone once in a while but no one in their right mind would consume them on a daily bases and wonder why they're starting to feel like *kitten*. My favorite fattening foods are mainly italian foods. Creme brulee would be one.

Lol Everyone thinks I look like him! :P

@Danger2One Josh Duhamel